Fresh Cauliflower (Phool Gobi, پھول گوبھی) arrives crisp, clean, and ready for your daily meals 🌿. Hand-picked for tight florets and natural taste, yeh gobi har dish ko behtar banati hai—light, healthy, and perfect for sabzi, soups, or stir-fries 🥦✨.

Freshness & Selection

Our Cauliflower (Phool Gobi, پھول گوبھی) is selected daily for firmness, compact florets, and bright color. Each piece is cleaned and checked to ensure quality and freshness.

Taste & Use Cases

Phool gobi offers a mild, slightly sweet flavor with no bitterness when fresh. Ideal for sabzi, soups, Chinese dishes, baking, frying, and low-carb meal plans. Works beautifully in roasted gobi bowls and mixed vegetable dishes.

Health Benefits & Ghiza-iyat

• Supports digestion

• Low in calories, high in fiber

• Naturally rich in Vitamin C

• Good for weight-conscious meals

• Provides plant-based nutrition

Kitchen Tips & Storage

Keep refrigerated in breathable packaging. Avoid washing until cooking time to prevent moisture damage. Trim dark spots before use.

Identification

Fresh gobi has tight white florets, green fresh leaves, and feels heavy for its size.

Nutritional Information (Per 100g approx.)

• Calories: 25

• Carbohydrates: 5g

• Fiber: 2g

• Protein: 1.9g

• Vitamin C: 48mg

SPECIFICATIONS

FAQ

Q: Is this gobi suitable for daily cooking?
Yes, perfect for sabzi, soups, frying, and mixed dishes.
Q: How do I store it?
Refrigerate in an open bag to maintain crispness.
Q: Does it have a strong smell?
Fresh gobi has a mild aroma; strong smell indicates ageing.

Related searches

Customers often look for fresh phool gobi for sabzi recipes, low-calorie vegetables, healthy gobi for diet meals, clean cauliflower packs for weekly cooking, and premium farm-fresh vegetables alongside this product.