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A pitaya (/pɪˈtaɪ.ə/) or pitahaya (/ˌpɪtəˈhaɪ.ə/) is the fruit of several different cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Costa Rica, El Salvador, Guatemala and Nicaragua. Pitaya is cultivated in East Asia, South Asia, Southeast Asia, the United States, the Caribbean, Australia, Brazil, and throughout tropical and subtropical regions of the world
A pitaya (/pɪˈtaɪ.ə/) or pitahaya (/ˌpɪtəˈhaɪ.ə/) is the fruit of several different cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Costa Rica, El Salvador, Guatemala and Nicaragua. Pitaya is cultivated in East Asia, South Asia, Southeast Asia, the United States, the Caribbean, Australia, Brazil, and throughout tropical and subtropical regions of the world...
Pitaya usually refers to the fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to the fruit of the genus Selenicereus (formerly Hylocereus), both in the family Cactaceae. The common name in English – dragon fruit – derives from the leather-like skin and scaly spikes on the fruit exterior. Depending on the variety, pitaya fruits may have sweet- or sour-tasting flesh that can be red, white, or yellow in color.
Benefits :
Yellow dragon fruit, with its sweet and tropical flavor, is a rich source of vitamin C, which boosts the immune system and promotes skin health. It contains dietary fiber, aiding in digestion and contributing to a sense of fullness. The antioxidants in yellow dragon fruit support overall well-being.
Uses of dragon fruit:
Dragon fruit can be eaten raw or made into wine, juice, spreads, or desserts. The flowers are sometimes eaten as a vegetable or made into a tea. In manufacturing, the peel of the fruit is used as food coloring and as a thickener.
Nutritional value :
|
Name |
Amount |
Unit |
|
Energy |
57 |
kcal |
|
Protein |
0.36 |
g |
|
Total lipid (fat) |
0.14 |
g |
|
Carbohydrate, by difference |
15.2 |
g |
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