Cucumbers are versatile and can be used in salads, sandwiches, and as a refreshing snack. They are also popular in detox waters and can be combined with other fruits and vegetables for a healthy drink...

Benefits of Cucumbers:

1. Hydration: Cucumbers are about 95% water, making them an excellent way to stay hydrated, especially in hot weather.
2. Low in Calories: They are low in calories, making them a great snack for those looking to lose weight.
3. Rich in Nutrients: Cucumbers provide a range of vitamins and minerals, including Vitamin K, Vitamin C, potassium, and magnesium.
4. Antioxidants: They contain antioxidants, such as beta-carotene and flavonoids, which help combat oxidative stress in the body.
5. Skin Health: Cucumbers have anti-inflammatory properties and can soothe skin irritations. They are often used in skincare products.
6. Digestive Health: The high water content and fiber help promote digestive health and prevent constipation.
7. Blood Sugar Control: Some studies suggest that cucumbers may help manage blood sugar levels.

Nutritional Profile of Cucumbers (per 100g)

• Calories: 15
• Water: 95%
• Protein: 0.6 grams
• Carbohydrates: 3.6 grams
  • Sugars: 1.7 grams
  • Fiber: 0.5 grams
• Fat: 0.1 grams
• Vitamins and Minerals:
  • Vitamin C: 2.8 mg (4% of the Daily Value, DV)
  • Vitamin K: 16.4 mcg (21% of the DV)
  • Potassium: 147 mg (4% of the DV)
  • Magnesium: 13 mg (3% of the DV)
  • Manganese: 0.079 mg (4% of the DV)