Quantity:
This product is currently out of stock, but you can place an order through WhatsApp. We'll try our best to make it available for you if possible
Fresh Bottle Gourd (Lauki, لوکی) arrives daily and is hand-picked for smooth texture and mild taste. Each Ghiya, گھیا is selected to ensure softness and purity 🌿. Ideal for sabzi and juicing, bringing reliable aitmad to your kitchen. Natural, thandi aur halka swaad your family enjoys every day 🥒✨.
Freshness & Selection
Our Bottle Gourd (Lauki, لوکی) is hand-picked from fresh daily lots. Each piece is examined for firmness, pale-green shine, and seed-light texture to ensure premium quality.
Taste & Use Cases
Lauki has a gentle, slightly sweet taste that works beautifully in sabzi, soups, and healthy juicing. Bitterness occurs only in overripe pieces—our strict selection avoids them.
Health Benefits & Ghiza-iyat
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Hydrating & cooling vegetable
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Easy on digestion
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Rich fiber supports gut comfort
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Low calorie for balanced diets
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Natural Vitamin C boost
Kitchen Tips & Storage
Store uncut Ghiya in the refrigerator for 3–4 days. Wrap cut pieces to prevent moisture loss. Avoid yellow or overly soft gourds.
Identification
A fresh Lauki has smooth, uniform green skin and a firm feel with a healthy stem.
Nutritional Information (Per 100g approx.)
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Calories: 14
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Carbohydrates: 3.4g
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Fiber: 0.6g
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Protein: 0.6g
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Vitamin C: 10mg
SPECIFICATIONS
| Item | Details |
|---|---|
| Product | Bottle Gourd (Lauki / لوکی) |
| Weight | 1kg ±100g |
| Variation Reason | Natural size & moisture variation |
| Form | Fresh Vegetable |
| Origin | Pakistan |
FAQ
Q: Is Lauki good for juicing?
Yes, it’s widely used for detox and cooling effects.
Q: How do I know if Lauki is fresh?
Look for firm, light-green pieces with no soft spots.
Q: Why does Lauki sometimes taste bitter?
Bitterness appears in overripe produce—our hand selection prevents this.
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