Fresh Bitter Gourd (Karelay) sourced daily and hand-selected for quality. Crisp texture and deep green color ensure rich flavor for traditional dishes and healthy cooking. Aitmad ke sath taaza sabzi, perfect for home recipes and wellness meals. 

Freshness & Selection

Our Bitter Gourd (Karelay) is harvested early morning and chosen for firmness, vibrant color, and natural ridges. Each piece is hand-picked to maintain purity and taste.

Taste & Use Cases

Karela carries a natural bitterness balanced by earthy flavor, making it ideal for stir-fries, curries, stuffing, and even juicing. Many use it in wellness drinks for healthy sugar balance.

Health Benefits & Ghiza-iyat

• Helps support blood sugar levels

• Rich in antioxidants

• Good dietary fiber

• Contains Vitamin A for eye health

Kitchen Tips & Storage

Store in a perforated bag in the fridge. For milder flavor, soak slices in salted water. Works well in qeema karela, fry karela, and detox juice.

Identification

Green, firm, deeply ridged skin with a fresh earthy aroma.

Nutritional Information (Per 100g approx.)

Calories: 17 kcal
Carbohydrates: 3.7g
Fiber: 2.8g
Protein: 1g
Vitamin A: 471 IU

SPECIFICATIONS

FAQ

Q: How do I reduce bitterness?
Salt and rest slices for 10–15 minutes.
Q: Is karela good for juice?
Yes—commonly used for wellness juicing.
Q: Does size vary?
Yes, natural variation of ±25g occurs.

Related Searches

Many shoppers also look for karela for blood sugar control, fresh green vegetables Pakistan, premium hand-picked sabzi, karela for juicing recipes, and healthy low-calorie cooking vegetables.

Note: Product weight may vary by ±25g due to natural size differences.