4.8/5
Buy Turnip( شلجم) - 1kg
Best Offers: 1kg
Quantity:
Cash On Delivery
Easy Return & Refund Policy
24/7 Customer Support
Turnips (Brassica rapa) have a long history that dates back thousands of years. They were first cultivated in the Mediterranean region, and evidence suggests they were being grown by the Greeks and Romans around 2000 BC. They were later spread throughout Europe and Asia. In the Middle Ages, turnips became a staple food in Europe, particularly because they were hardy and could be stored through winter. They also played a significant role in early American colonies, where they were grown for both human consumption and animal feed
Turnips (Brassica rapa) have a long history that dates back thousands of years. They were first cultivated in the Mediterranean region, and evidence suggests they were being grown by the Greeks and Romans around 2000 BC. They were later spread throughout Europe and Asia. In the Middle Ages, turnips became a staple food in Europe, particularly because they were hardy and could be stored through winter. They also played a significant role in early American colonies, where they were grown for both human consumption and animal feed...
Benefits
-
Nutrient-Rich: Turnips are low in calories but high in essential nutrients like vitamin C, potassium, and fiber.
-
Digestive Health: The fiber in turnips aids digestion and can help prevent constipation.
-
Weight Management: Their low calorie and high fiber content make turnips a good choice for weight management.
-
Antioxidant Properties: They contain antioxidants like vitamin C and beta-carotene, which can help protect cells from damage.
-
Bone Health: Turnips are a good source of calcium and potassium, which are important for bone health.
-
Anti-Inflammatory: Turnips have compounds that may help reduce inflammation in the body.
Uses
-
Culinary: Turnips can be used in a variety of dishes. They can be roasted, boiled, mashed, or added to soups and stews. The greens are also edible and can be used in salads or cooked like spinach.
-
Pickling: Turnips can be pickled to preserve them and add a tangy flavor.
-
Juicing: Turnip juice is sometimes consumed for its health benefits.
-
Animal Feed: Historically, turnips have been used as feed for livestock.
Nutritional Value (per 100 grams)
-
Calories: 28
-
Protein: 0.9 g
-
Carbohydrates: 6.2 g
-
Dietary Fiber: 1.8 g
-
Sugars: 3.8 g
-
Fat: 0.1 g
-
Vitamin C: 21 mg (about 35% of the daily recommended intake)
-
Calcium: 30 mg
-
Potassium: 230 mg
-
Iron: 0.3 mg
Top Selling Products
Milk is a versatile and nutrient-rich beverage that has been consumed by humans for thousands of years. Derived primarily from cows, but also from goats, sheep, and other mammals, milk is renowned for its creamy...
The date palm is dioecious, having separate male and female plants. They can be easily grown from seed, but only 50% of seedlings will be female and hence fruit-bearing, and plant dates are often smaller...
The date palm is dioecious, having separate male and female plants. They can be easily grown from seed, but only 50% of seedlings will be female and hence fruit-bearing, and plant dates are often smaller...
Bananas are among the most important food crops on the planet. They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of...
Pomegranates (Punica granatum) have a storied history dating back millennia, originating in regions of modern-day Iran and spreading throughout ancient civilizations. Revered in mythology and religious texts for symbolizing fertility and abundance, pomegranates were buried...
Pomegranates (Punica granatum) have a storied history dating back millennia, originating in regions of modern-day Iran and spreading throughout ancient civilizations. Revered in mythology and religious texts for symbolizing fertility and abundance, pomegranates were buried...
The blood orange is a natural mutation of the orange, which is itself a hybrid, probably between the pomelo and the tangerine. Within Europe, the arancia rossa di Sicilia (red-orange of Sicily) has Protected Geographical...
Musami, also known as sweet lime or mosambi, is believed to have originated in Southeast Asia, particularly in India. It is a citrus fruit, and its cultivation spread to various tropical and subtropical regions due...
The apple is thought to have been domesticated 4,000–10,000 years ago in the Tian Shan mountains, and then to have travelled along the Silk Road to Europe, with hybridization and introgression of wild crabapples from...
Ambri is the only variety indigenous to our subcontinent. It grows in Kashmir and is one of its most closely guarded secrets... The apple is thought to have been domesticated 4,000–10,000 years ago in the Tian...
The apple is thought to have been domesticated 4,000–10,000 years ago in the Tian Shan mountains, and then to have travelled along the Silk Road to Europe, with hybridization and introgression of wild crabapples from...
The apple is thought to have been domesticated 4,000–10,000 years ago in the Tian Shan mountains, and then to have travelled along the Silk Road to Europe, with hybridization and introgression of wild crabapples from...
The avocado, alligator pear, or avocado pear (Persea americana) is a medium-sized, evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years...
Elizabeth White: The Woman Who Invented the Blueberry | New Jersey: Then and Now. By 1916, Elizabeth White and Dr. Fredrerick Coville, USDA Botanist, had cultivated the first batch of domesticated blueberries. This clip explains...
A pitaya (/pɪˈtaɪ.ə/) or pitahaya (/ˌpɪtəˈhaɪ.ə/) is the fruit of several different cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Costa Rica, El Salvador, Guatemala and Nicaragua. Pitaya...
Cabbage is one of the oldest cultivated vegetables, with origins dating back over 2,000 years. It is believed to have been grown in ancient civilizations such as the Greeks and Romans. The earliest records of...
The Middle East is generally described as the homeland of grapes and the cultivation of this plant began there 6,000–8,000 years ago. Yeast, one of the earliest domesticated microorganisms, occurs naturally on the skins of...
Turnips (Brassica rapa) have a long history that dates back thousands of years. They were first cultivated in the Mediterranean region, and evidence suggests they were being grown by the Greeks and Romans around 2000...
The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, and hybrids between the subgenera Rubus and Idaeobatus. The...
The first garden strawberry was grown in Brittany, France, during the late 18th century. Before this, wild strawberries and cultivated selections from wild strawberry species were the common source of the fruit. The strawberry fruit...
Shakarkandi, commonly known as sugarcane Saccharum officinarum, is a tall, perennial grass native to Southeast Asia and the South Pacific. It has been cultivated for thousands of years, with evidence of its use dating back...
Guavas originated from an area thought to extend from Mexico, Central America or northern South America throughout the Caribbean region. Archaeological sites in Peru yielded evidence of guava cultivation as early as 2500 BC... Guava...
Beetroot, also known as beet, has a long and storied history. It is believed to have originated in the Mediterranean region and was initially cultivated for its leaves rather than its roots. Ancient civilizations such...
Grapes are a type of fruit that grows in clusters of 15 to 300 and can be crimson, black, dark blue, yellow, green, orange, and pink. "White" grapes are green in color and are evolutionarily...
Peas (Pisum sativum) have been cultivated for thousands of years and are among the earliest domesticated crops. Evidence suggests that peas were grown in the Middle East as early as 7000-8000 BCE. They were an...
Grapes are a type of fruit that grows in clusters of 15 to 300 and can be crimson, black, dark blue, yellow, green, orange, and pink. "White" grapes are green in color and are evolutionarily...
Cauliflower has a long history that dates back to ancient times. It is believed to have originated in the Mediterranean region, where it was cultivated by the Romans and Greeks. It was known in the...
Radishes (Raphanus sativus) have been cultivated for thousands of years. They are believed to have originated in Southeast Asia, with evidence of their cultivation dating back to ancient Egypt and Greece. The Greeks and Romans...
Carrots have a long history dating back over 5,000 years. Originally cultivated in Persia (modern-day Iran and Afghanistan), they were first used for their leaves and seeds rather than their roots. The first cultivated carrots...
Spinach is a leafy green vegetable that has been cultivated for thousands of years. It is believed to have originated in Persia (modern-day Iran) and was first cultivated in ancient Persia and Mesopotamia. Spinach was...
The pumpkin (Cucurbita pepo) has a history that stretches back thousands of years. Native to North America, pumpkins were cultivated by Indigenous peoples as early as 7,500 to 5,000 BC. Early Native American tribes used...
Karela- also known as Bitter Gourd and Momordica Charantia. It is a vine plant that gives a nutritional green vegetable.It is a healthy vegetable in the world that has been used in many health problems...
Chickens are relatively large birds, active by day. The body is round, the legs are unfeathered in most breeds, and the wings are short. Wild junglefowl can fly; chickens and their flight muscles are too...
Chickens are relatively large birds, active by day. The body is round, the legs are unfeathered in most breeds, and the wings are short. Wild junglefowl can fly; chickens and their flight muscles are too...
Chickens are relatively large birds, active by day. The body is round, the legs are unfeathered in most breeds, and the wings are short. Wild junglefowl can fly; chickens and their flight muscles are too...
Chickens are relatively large birds, active by day. The body is round, the legs are unfeathered in most breeds, and the wings are short. Wild junglefowl can fly; chickens and their flight muscles are too...
Capsicum, commonly known as bell pepper, has a long and fascinating history. Native to the Americas, it was cultivated by indigenous peoples long before the arrival of Europeans. Christopher Columbus encountered capsicum during his voyages...
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root, or ginger, is widely used as a spice and a folk medicine. It is believed to have originated in the tropical rainforests of the...
Garlic (Allium sativum) is one of the oldest cultivated plants in the world. Its origins trace back over 5,000 years to Central Asia, specifically around the regions of modern-day Iran and Turkmenistan. It spread quickly...
Chili peppers are believed to have been first cultivated by the ancient civilizations in Central and South America, including the Aztecs, Incas, and Mayans, as early as 7,000 BCE. Christopher Columbus encountered chili peppers in...