Pomegranates (Punica granatum) have a storied history dating back millennia, originating in regions of modern-day Iran and spreading throughout ancient civilizations. Revered in mythology and religious texts for symbolizing fertility and abundance, pomegranates were buried with pharaohs in ancient Egypt and depicted in art across cultures. They became prized for their medicinal uses and culinary versatility, spreading via trade routes to India, China, and Europe. Today, pomegranates are globally cultivated for their sweet-tart flavor and health benefits, used in juices, cooking, and skincare products for their antioxidant properties. This ancient fruit continues to symbolize resilience and prosperity, embodying a rich cultural legacy that transcends borders and centuries...

Benefits :

• Rich in antioxidants and vitamins.

• May lower blood pressure and aid heart health.

• Potential anti-cancer benefits.

• Aids digestion and reduces inflammation.

• Helps in exercise recovery.

Uses of pomegranates:

Juice: Pomegranate juice is a popular beverage, either on its own or mixed with other juices.

Salads: The seeds (arils) can be sprinkled on salads for a burst of flavor and color.

Sauces and Marinades: Pomegranate molasses and juice can be used in sauces and marinades for meats and vegetables.

Desserts: The seeds can be used in desserts such as yogurt parfaits, fruit salads, and cakes.

Smoothies: Pomegranate seeds or juice can be blended into smoothies for a nutritious boost.

Nutritional value :

• Calories: 83 kcal
• Carbohydrates: 18.7 grams
• Sugar: 13.7 grams
• Fiber: 4 grams
• Protein: 1.7 grams
• Fat: 1.2 grams
• Saturated fat: 0.1 grams
• Vitamin C: 10.2 mg (17% of the Daily Value)
• Vitamin K: 16.4 mcg (21% of the Daily Value)
• Potassium: 236 mg