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Buy Begum Jangi Dates( بیگم جنگی کھجور) - 1kg
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The date palm is dioecious, having separate male and female plants. They can be easily grown from seed, but only 50% of seedlings will be female and hence fruit-bearing, and plant dates are often smaller and of poorer quality. Most commercial plantations thus use cuttings of heavily cropping cultivars. Plants grown from cuttings will fruit 2–3 years earlier than plants
The date palm is dioecious, having separate male and female plants. They can be easily grown from seed, but only 50% of seedlings will be female and hence fruit-bearing, and plant dates are often smaller and of poorer quality. Most commercial plantations thus use cuttings of heavily cropping cultivars. Plants grown from cuttings will fruit 2–3 years earlier than plants...
Dates are naturally wind-pollinated, but they are entirely hand-pollinated in traditional oasis horticulture and modern commercial orchards. Natural pollination occurs with about an equal number of male and female plants. With assistance, one male can pollinate up to 100 females. Since the males are of value only as pollinators, they are usually pruned in favor of fruit-producing female plants. Some growers do not maintain male plants, as male flowers become available at local markets at pollination time. Manual pollination is done by skilled labourers on ladders, or by use of a wind machine. In some areas such as Iraq, the pollinator climbs the tree using a special climbing tool that wraps around the tree trunk and the climber's back (called تبلية in Arabic) to keep him attached to the trunk while climbing citation needed.
Benefits:
Begum Jangi Dates are nutrient-rich fruit that has been linked to a variety of health benefits, including relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and weight gain. These dates are also a good source of several vitamins and minerals, including potassium, magnesium, iron, and vitamin B6.
Nutritional value :
Calories: 277 kcal
Carbohydrates: 75 g
Protein: 1.81 g
Fat: 0.15 g
Vitamins:
-
Vitamin B6: 0.2 mg
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Vitamin K: 2.7 µg
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Folate: 15 µg
Minerals:
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Potassium: 696 mg
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Magnesium: 54 mg
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Calcium: 64 mg
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Iron: 0.9 mg
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Phosphorus: 62 mg
Other Nutrients:
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Sodium: 1 mg
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Zinc: 0.44 mg
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