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Buy Cauliflower (Phool Gobhi / پھول گوبھی) - 1kg
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Cauliflower has a long history that dates back to ancient times. It is believed to have originated in the Mediterranean region, where it was cultivated by the Romans and Greeks. It was known in the 6th century BC and was spread to other regions through trade. By the 16th century, cauliflower began to appear in European gardens, and its cultivation expanded throughout the world
Cauliflower has a long history that dates back to ancient times. It is believed to have originated in the Mediterranean region, where it was cultivated by the Romans and Greeks. It was known in the 6th century BC and was spread to other regions through trade. By the 16th century, cauliflower began to appear in European gardens, and its cultivation expanded throughout the world...
Benefits:
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Rich in Nutrients: Cauliflower is packed with vitamins and minerals, including vitamin C, vitamin K, vitamin B6, folate, and potassium. It is also a good source of antioxidants, which help combat free radicals and reduce inflammation.
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Supports Digestive Health: The fiber in cauliflower aids in digestion and promotes regular bowel movements. It can help prevent constipation and support a healthy gut microbiome.
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Boosts Immune System: The high vitamin C content helps strengthen the immune system and protect against infections.
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Supports Heart Health: Cauliflower contains compounds that can help reduce inflammation and lower the risk of cardiovascular diseases. Its fiber content also contributes to heart health by lowering cholesterol levels.
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Weight Management: Cauliflower is low in calories and high in fiber, making it a filling and nutritious option for weight management and maintaining a healthy diet.
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Bone Health: The presence of vitamin K and calcium in cauliflower supports bone health and may help prevent osteoporosis.
Uses:
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Roasted Cauliflower: Toss cauliflower florets with olive oil, salt, and your favorite spices, then roast until golden and tender. It makes a delicious and nutritious side dish.
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Cauliflower Rice: Pulse cauliflower in a food processor until it resembles rice grains. It's a great low-carb substitute for regular rice and can be used in stir-fries, as a base for dishes, or as a side.
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Cauliflower Pizza Crust: Combine cauliflower with cheese and eggs to create a low-carb, gluten-free pizza crust. It's a popular alternative to traditional pizza dough.
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Mashed Cauliflower: Boil or steam cauliflower until tender, then mash it with butter, cream, or a non-dairy alternative. It's a creamy, lower-carb alternative to mashed potatoes.
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Cauliflower Soup: Blend cooked cauliflower with vegetable or chicken broth to create a creamy and comforting soup. You can add herbs, spices, and other vegetables for added flavor.
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Cauliflower Steaks: Slice a whole cauliflower into thick "steaks," season, and grill or roast them. They can be served as a main dish or a hearty side.
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Cauliflower Stir-Fry: Use cauliflower florets as a substitute for meat or add them to your favorite stir-fry recipes. They absorb flavors well and provide a satisfying crunch.
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Cauliflower Salad: Mix raw or lightly steamed cauliflower with other vegetables, herbs, and a dressing to create a fresh, crunchy salad.
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Cauliflower Dip: Blend cooked cauliflower with garlic, lemon juice, and tahini to make a creamy dip similar to hummus. It's great for dipping vegetables or pita bread.
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Fermented Cauliflower: Cauliflower can be fermented to make pickles or added to recipes like kimchi for a tangy flavor and probiotic benefits.
Other Uses:
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Smoothies: Add a small amount of steamed and cooled cauliflower to smoothies for an extra boost of nutrients without altering the flavor significantly.
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Cauliflower Flour: Dehydrate and grind cauliflower into a fine powder to use as a gluten-free flour substitute in baking and cooking.
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Cauliflower Chips: Slice cauliflower thinly, season, and bake until crispy to create a healthier alternative to potato chips.
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Cauliflower Burgers: Combine mashed cauliflower with beans, spices, and other ingredients to create veggie burgers. They’re a great option for those seeking meatless meals.
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Cauliflower Grits: Cooked and blended cauliflower can be used as a low-carb alternative to traditional grits or polenta, providing a similar texture.
Nutritional Value (per 100 grams)
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Calories: 25 kcal
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Protein: 1.9 grams
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Fat: 0.28 grams
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Carbohydrates: 4.97 grams
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Fiber: 2 grams
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Vitamin C: 48.20 mg (54% of Daily Value)
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Vitamin K: 15.5 µg (13% of Daily Value)
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Folate: 57 µg (14% of Daily Value)
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Calcium: 22 mg (2% of Daily Value)
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Potassium: 142 mg
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Magnesium: 12 mg
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