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Buy Broccoli (Broccoli / بروکلی)- 1kg
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Broccoli has its origins in the Mediterranean region and is believed to have been cultivated as early as the Roman Empire. It is a descendant of wild cabbage and was bred from the same species. The word "broccoli" comes from the Italian word "broccolo," meaning "the flowering top of a cabbage." Broccoli became popular in Italy in the 16th century and was introduced to other parts of Europe and North America over time. It gained significant popularity in the U.S. during the 20th century, particularly in the 1920s and 1930s, when it was promoted as a healthy vegetable...
Benefits of Broccoli:
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Nutrient-Dense: Broccoli is packed with essential vitamins and minerals, including vitamins C and K, folate, and potassium.
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Antioxidant Properties: It contains powerful antioxidants like sulforaphane, which help protect cells from oxidative stress and inflammation.
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Supports Digestive Health: The fiber in broccoli aids in digestion, supports gut health, and helps prevent constipation.
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Boosts Immune System: Vitamin C and other nutrients in broccoli help strengthen the immune system and improve overall health.
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Heart Health: Broccoli's fiber and antioxidants contribute to cardiovascular health by reducing cholesterol levels and improving blood vessel function.
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Cancer Prevention: Some studies suggest that the compounds in broccoli may have protective effects against certain types of cancer, including breast and prostate cancer.
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Bone Health: Vitamin K and calcium in broccoli support bone health and may help prevent osteoporosis.
Uses of Broccoli:
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Culinary Uses:
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Steamed or Boiled: Broccoli can be steamed or boiled as a side dish or added to various recipes.
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Stir-Fries: It’s a popular addition to stir-fries with other vegetables and proteins.
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Salads: Raw or lightly cooked broccoli can be added to salads for crunch and nutrition.
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Soups: Broccoli can be pureed into creamy soups or added to chunky soups for added texture.
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Casseroles: It’s commonly included in casseroles, such as broccoli and cheese casseroles.
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Smoothies: Adding a small amount of broccoli to green smoothies can boost their nutritional content.
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Medicinal Uses:
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Detoxification: Broccoli contains compounds that support liver function and detoxification.
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Digestive Health: It helps maintain a healthy digestive system due to its high fiber content.
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Gardening:
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Home Gardening: Broccoli can be grown in home gardens and is relatively easy to cultivate. It thrives in cooler weather and can be grown in various soil types.
Nutritional Value (per 100 grams of raw broccoli)
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Calories: 34 kcal
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Water: 89%
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Protein: 2.8 g
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Carbohydrates: 6.6 g
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Dietary Fiber: 2.6 g
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Sugars: 1.7 g
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Fat: 0.4 g
Vitamins:
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Vitamin C: 89.2 mg (149% of Daily Value)
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Vitamin K: 101.6 µg (85% of Daily Value)
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Folate: 63 µg (16% of Daily Value)
Minerals:
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Calcium: 47 mg
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Iron: 0.7 mg
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Magnesium: 21 mg
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Potassium: 316 mg
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Phosphorus: 66 mg
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