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Buy Bitter Gourd | Karela –(کریلے) - 1kg
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Karela- also known as Bitter Gourd and Momordica Charantia. It is a vine plant that gives a nutritional green vegetable.It is a healthy vegetable in the world that has been used in many health problems for a long time. A bitter gourd that is completely familiar as a summer staple vegetable. It is cultivated as an edible vegetable around the world and is highly used in Asian cuisine
Karela- also known as Bitter Gourd and Momordica Charantia. It is a vine plant that gives a nutritional green vegetable.It is a healthy vegetable in the world that has been used in many health problems for a long time. A bitter gourd that is completely familiar as a summer staple vegetable. It is cultivated as an edible vegetable around the world and is highly used in Asian cuisine...
The shape of the vegetable varies long, short, bumped, non-bumped, pale green, dark green and many more. Like Chinese Kareals are 8 inches long whereas Indian Karela is 4 inches long. The size varies with the country and climate change. It is very sharp in flavor, and bitter in taste. Due to its bitter taste, it is beneficial for health problems. Well, it has white flesh with seeds and green outside. The flesh is more bitter in taste, that is why it is removed when used in cuisine or the medical world. The fruit is often eaten green.
Benefits
Regulates Blood Sugar Levels:
Bitter gourd is well-known for its ability to lower blood sugar levels. It contains compounds like charantin, which has been shown to have hypoglycemic effects, helping to improve glucose tolerance and insulin sensitivity.
Promotes Weight Loss:
Due to its low calorie and high fiber content, bitter gourd can aid in weight management. It promotes feelings of fullness and reduces cravings, making it beneficial for those trying to lose weight.
Rich Source of Nutrients:
Bitter gourd is packed with essential vitamins and minerals. It is particularly high in vitamin C, vitamin A, folate, and potassium. These nutrients support overall health and contribute to immune function, vision, and heart health.
Antioxidant Properties:
Bitter gourd is rich in antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize free radicals, reduce oxidative stress, and protect cells from damage, thus supporting overall health and longevity.
Improves Digestive Health:
The dietary fiber content in bitter gourd promotes digestive health by supporting regular bowel movements and preventing constipation. It also helps maintain a healthy gut microbiome.
Supports Skin Health:
Bitter gourd is beneficial for skin health due to its antioxidant properties and high vitamin C content. It helps in maintaining healthy skin, reducing acne and promoting a youthful appearance.
Boosts Immunity:
The vitamins and minerals in bitter gourd, especially vitamin C, contribute to a strong immune system. Regular consumption can help the body fight off infections and illnesses.
Anti-inflammatory Effects:
Bitter gourd exhibits anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.
Supports Heart Health:
Bitter gourd may help improve heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases. Its fiber content and antioxidant properties contribute to these benefits.
Nutritional Value:
Calories: Bitter gourd is low in calories, providing about 17 calories per 100 grams.
Carbohydrates: It contains approximately 3.7 grams of carbohydrates per 100 grams, primarily from fiber.
Fiber: Bitter gourd is a good source of dietary fiber, with about 2.6 grams per 100 grams. Fiber supports digestive health, helps maintain bowel regularity, and contributes to a feeling of fullness.
Protein: It contains around 1 gram of protein per 100 grams.
Vitamins:
Vitamin C: Bitter gourd is rich in vitamin C, providing about 84 milligrams per 100 grams. Vitamin C is an antioxidant that supports immune function, skin health, and wound healing.
Vitamin A: It also contains vitamin A in the form of beta-carotene, important for vision and immune function.
Minerals:
Potassium: Bitter gourd is a good source of potassium, with approximately 296 milligrams per 100 grams. Potassium is essential for heart health, nerve function, and muscle contraction.
Iron: It contains small amounts of iron, which is necessary for oxygen transport in the blood and energy metabolism.
Magnesium: Bitter gourd provides some magnesium, which supports bone health, muscle function, and energy production.
Other Nutrients:
Bitter gourd also contains small amounts of calcium, phosphorus, zinc, and folate, which are important for various bodily functions.
Antioxidants:
Bitter gourd contains several antioxidants, including flavonoids and phenolic compounds, which help protect cells from damage caused by free radicals.
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