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Buy Capsicum - Shimla Mirch (شملہ مرچ) - 1kg
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Capsicum, commonly known as bell pepper, has a long and fascinating history. Native to the Americas, it was cultivated by indigenous peoples long before the arrival of Europeans. Christopher Columbus encountered capsicum during his voyages to the New World and brought it back to Europe in the late 15th century. Initially used as an ornamental plant, it gradually gained popularity as a food source. Over time, bell peppers spread across the globe and became a staple in various cuisines, celebrated for their vibrant colors and distinct flavors
Capsicum, commonly known as bell pepper, has a long and fascinating history. Native to the Americas, it was cultivated by indigenous peoples long before the arrival of Europeans. Christopher Columbus encountered capsicum during his voyages to the New World and brought it back to Europe in the late 15th century. Initially used as an ornamental plant, it gradually gained popularity as a food source. Over time, bell peppers spread across the globe and became a staple in various cuisines, celebrated for their vibrant colors and distinct flavors...
Benefits:
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Rich in Vitamins: Bell peppers are a great source of vitamins A and C, which are essential for immune function, skin health, and vision.
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Antioxidant Properties: They contain antioxidants like carotenoids (including beta-carotene and lutein) and flavonoids that help combat oxidative stress and inflammation.
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Supports Metabolism: The vitamin B6 in bell peppers aids in metabolism and helps the body convert food into energy.
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Promotes Heart Health: The high vitamin C content and antioxidants can contribute to heart health by reducing cholesterol levels and improving blood vessel function.
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Aids Digestion: Bell peppers are rich in dietary fiber, which supports digestive health and regular bowel movements.
Uses:
Raw in Salads: Adds crunch and a fresh, sweet flavor to salads.
Stir-fries: Commonly included in vegetable stir-fries for added color and flavor.
Stuffed Peppers: Bell peppers can be hollowed out and filled with a variety of ingredients, such as rice, ground meat, and vegetables.
Soups and Stews: Adds depth of flavor and texture when chopped and added to soups and stews.
Grilled or Roasted: Enhances their natural sweetness and adds a smoky flavor. They can be grilled as a side dish or used in recipes.
Sauces and Salsas: Blended or chopped bell peppers are used to make sauces, salsas, and dips, like bell pepper salsa or roasted red pepper sauce.
Pizza Topping: Sliced bell peppers make a colorful and nutritious topping for pizzas.
Nutritional Value (per 100g of raw bell pepper):
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Calories: 20
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Carbohydrates: 4.7g
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Protein: 0.9g
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Fat: 0.2g
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Fiber: 1.7g
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Vitamins: Rich in vitamin C (80.4mg, more than 100% of the daily value), vitamin A (from beta-carotene), and vitamin B6.
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Minerals: Contains potassium, magnesium, and trace amounts of calcium and iron.
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