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Buy Beetroot (Chukandar / چقندر) - 1kg
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Beetroot, also known as beet, has a long and storied history. It is believed to have originated in the Mediterranean region and was initially cultivated for its leaves rather than its roots. Ancient civilizations such as the Greeks and Romans prized beet leaves for their medicinal properties and used them to treat various ailments. The root of the beet plant started to gain popularity around the 16th century when it was cultivated more extensively in Europe. Over time, beetroot became an essential crop due to its nutritional value and versatility in cooking
Beetroot, also known as beet, has a long and storied history. It is believed to have originated in the Mediterranean region and was initially cultivated for its leaves rather than its roots. Ancient civilizations such as the Greeks and Romans prized beet leaves for their medicinal properties and used them to treat various ailments. The root of the beet plant started to gain popularity around the 16th century when it was cultivated more extensively in Europe. Over time, beetroot became an essential crop due to its nutritional value and versatility in cooking...
Benefits of Beetroot:
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Rich in Nutrients: Beetroot is packed with essential nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
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Improves Blood Flow: The nitrates in beetroot convert into nitric oxide in the body, which helps dilate blood vessels, improving blood flow and lowering blood pressure.
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Boosts Exercise Performance: The nitrates in beetroot juice have been shown to enhance physical performance, particularly during high-intensity endurance exercises.
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Anti-inflammatory Properties: Beetroot contains pigments called betalains, which possess anti-inflammatory properties that may help reduce inflammation in the body.
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Supports Detoxification: Betalains also support detoxification by helping the body to process and eliminate toxins.
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Supports Brain Health: Improved blood flow resulting from beetroot consumption may enhance brain function and reduce the risk of dementia.
Uses of Beetroot:
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Culinary Uses: Beetroot can be eaten raw, roasted, boiled, or pickled. It's often used in salads, soups, and juices. Beetroot leaves can also be used like spinach or chard.
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Natural Food Coloring: Due to its vibrant color, beetroot is used as a natural dye in food products like ice cream, sauces, and sweets.
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Health Supplements: Beetroot powder and juice are popular supplements for their potential health benefits, including boosting energy and improving cardiovascular health.
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Traditional Medicine: Historically, beetroot has been used to treat a variety of ailments, such as digestive disorders, blood disorders, and infections.
Nutrition Value of Beetroot (per 100 grams)
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Calories: 43 kcal
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Protein: 1.6 g
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Fat: 0.2 g
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Carbohydrates: 9.6 g
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Sugars: 6.8 g
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Dietary Fiber: 2.8 g
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Vitamins:
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Vitamin C: 4.9 mg (8% of the Daily Value, DV)
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Folate (Vitamin B9): 109 μg (27% DV)
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Minerals:
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Potassium: 325 mg (9% DV)
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Manganese: 0.3 mg (16% DV)
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Iron: 0.8 mg (4% DV)
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