Musami, also known as sweet lime or mosambi, is believed to have originated in Southeast Asia, particularly in India. It is a citrus fruit, and its cultivation spread to various tropical and subtropical regions due to its mild and sweet flavor. Over time, musami has become a popular fruit in countries like India, Pakistan, and parts of the Middle East...

Benefits of Musami:

1. Rich in Vitamin C: Musami is an excellent source of vitamin C, which helps boost the immune system and protects against colds and infections.

2. Aids Digestion: The fiber content in musami aids in digestion and helps prevent constipation.

3. Hydrating: Musami juice is highly hydrating and is often consumed to quench thirst and restore electrolyte balance, especially in hot climates.

4. Skin Health: The antioxidants in musami, such as vitamin C, help in maintaining healthy skin by reducing blemishes and promoting collagen production.

5. Weight Management: Low in calories and high in fiber, musami can help in weight management by promoting a feeling of fullness.

6. Antioxidant Properties: Musami contains flavonoids and other antioxidants that help fight free radicals, reducing inflammation, and preventing chronic diseases.

Uses of Musami:

1. Juice: Musami juice is a popular beverage, especially in India and Pakistan. It is often consumed fresh for its hydrating and refreshing properties.

2. Salads: Musami can be added to fruit salads or mixed with other vegetables to create a refreshing and nutritious salad.

3. Desserts: Musami can be used in desserts such as fruit custards, sorbets, and jellies.

4. Culinary: The zest of musami can be used in cooking and baking to add a citrusy flavor to dishes.

5. Medicinal: Musami is used in traditional medicine for its digestive and hydrating properties.

Nutritional Value :

Nutritional Value of Musami (per 100 grams)

• Calories: 41

• Total Fat: 0.5 g

• Saturated Fat: 0.1 g

• Cholesterol: 0 mg

• Sodium: 5 mg

• Potassium: 220 mg

• Total Carbohydrate: 10 g

• Dietary Fiber: 3.6 g

• Protein: 0.7 g

• Vitamin C: 23% of Daily Value (DV)

• Calcium: 5% of DV

• Iron: 1% of DV

• Vitamin B6: 5% of DV

• Cobalamin (Vitamin B12): 0% of DV

• Magnesium: 21% of DV