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Buy Singhara(سنگھاڑا) - 1kg
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Singhara, also known as water chestnut (Trapa natans), is an aquatic plant that grows in shallow water, commonly found in ponds, lakes, and marshes. The plant's origins can be traced back to ancient times in Asia, particularly in China and India, where it has been cultivated for thousands of years. Water chestnuts have been an important food source in these regions due to their crunchy texture and nutritional value. The use of water chestnuts dates back to ancient Chinese dynasties, where they were consumed both as a vegetable and for their medicinal properties. Today, water chestnuts are enjoyed in many parts of the world and are an important ingredient in various Asian cuisines...
Benefits of Singhara
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Nutrient-Rich: Singhara is a good source of essential nutrients, including vitamins B6 and C, potassium, and fiber.
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Digestive Health: The high fiber content promotes healthy digestion and helps prevent constipation.
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Hydration: Water chestnuts have a high water content, which helps with hydration and maintaining electrolyte balance.
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Low in Calories: Singhara is low in calories, making it a good option for weight management and healthy eating.
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Antioxidant Properties: Water chestnuts contain antioxidants that help neutralize free radicals and reduce oxidative stress.
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Supports Heart Health: The potassium content helps regulate blood pressure and supports overall heart health.
Uses of Singhara:
Culinary Uses:
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Fresh Consumption: Water chestnuts can be eaten raw, often added to salads for their crisp texture and refreshing flavor.
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Cooking:
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Stir-Frying: Water chestnuts are commonly used in stir-fries, adding crunch and texture to dishes.
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Soups and Stews: They are used in soups and stews for a crunchy element that maintains its texture even when cooked.
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Dim Sum: Water chestnuts are a popular ingredient in dim sum dishes, such as dumplings and spring rolls.
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Curry: They can be added to curry dishes for added texture and flavor.
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Flour: Singhara flour, made from dried and ground water chestnuts, is used in various recipes, including gluten-free products and traditional sweets like Indian mithai (sweet treats). It is often used in making batters for frying and baking.
Snacks:
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Roasted: Roasted water chestnuts are a popular snack in many cultures and can be enjoyed plain or with seasonings.
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Crackers: Singhara flour can be used to make gluten-free crackers and snack bars.
Medicinal Uses:
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Traditional Remedies: In traditional medicine, water chestnuts are used to address various health issues, such as:
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Cooling Agent: They are believed to have cooling properties and may be used to treat conditions like sore throat and inflammation.
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Digestive Health: Water chestnuts are sometimes used to aid digestion and alleviate constipation.
Animal Feed:
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Livestock: The by-products of water chestnut processing, including the husks and unused parts, are sometimes used as feed for livestock.
Cosmetic Uses:
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Skin Care: Water chestnut extracts are incorporated into skincare products for their hydrating and anti-aging properties. They can be found in face masks, moisturizers, and other cosmetic formulations.
Cultural Uses:
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Festivals and Special Occasions: In some cultures, water chestnuts are used in traditional dishes and sweets during festivals and special occasions.
Agricultural Uses:
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Ecosystem Benefits: Water chestnut plants can be used in aquatic ecosystems to help control algae and provide habitat for wildlife. They play a role in maintaining the ecological balance in ponds and marshes.
Nutritional Value of Singhara (per 100 grams, raw)
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Calories: 97 kcal
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Protein: 1.4 g
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Fat: 0.1 g
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Carbohydrates: 23.6 g
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Sugars: 4.0 g
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Dietary Fiber: 2.4 g
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Vitamins:
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Vitamin C: 4.7 mg (8% of the Daily Value, DV)
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Vitamin B6: 0.1 mg (8% DV)
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Minerals:
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Calcium: 10 mg (1% DV)
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Iron: 0.8 mg (4% DV)
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Magnesium: 24 mg (6% DV)
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Phosphorus: 34 mg (5% DV)
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Potassium: 200 mg (6% DV)
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Zinc: 0.3 mg (2% DV)
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