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Guavas originated from an area thought to extend from Mexico, Central America or northern South America throughout the Caribbean region. Archaeological sites in Peru yielded evidence of guava cultivation as early as 2500 BC
Guavas originated from an area thought to extend from Mexico, Central America or northern South America throughout the Caribbean region. Archaeological sites in Peru yielded evidence of guava cultivation as early as 2500 BC...
Guava was adopted as a crop in subtropical and tropical Asia, parts of the United States (from Tennessee and North Carolina, southward, as well as the west and Hawaii), tropical Africa, and Oceania. Guavas were introduced to Florida, US in the 19th century and are grown there as far north as Sarasota, Chipley, Waldo and Fort Pierce. However, they are a primary host of the Caribbean fruit fly and must be protected against infestation in areas of Florida where this pest is present.
Guavas are cultivated in several tropical and subtropical countries. Several species are grown commercially; apple guava and its cultivars are those most commonly traded internationally. Guavas also grow in southwestern Europe, specifically the Costa del Sol on Málaga, (Spain) and Greece where guavas have been commercially grown since the middle of the 20th century and they proliferate as cultivars. Mature trees of most species are fairly cold-hardy and can survive temperatures slightly colder than −4 °C (25 °F) for short periods, but younger plants will likely freeze to the ground.
Guavas are of interest to home growers in subtropical areas as one of the few tropical fruits that can grow to fruiting size in pots indoors. When grown from seed, guava trees can bear fruit in two years and can continue to do so for forty years.
Uses of guava:
Fresh Consumption: Guava can be eaten fresh, either on its own or sliced into salads and fruit bowls.
Juice: Guava juice is a popular beverage, either plain or mixed with other fruit juices.
Jams and Jellies: Guava is commonly used to make jams, jellies, and preserves due to its natural pectin content.
Savory Dishes: Guava can be used in savory dishes, including sauces, chutneys, and marinades for meats.
Benefits of guava:
Helps Lower Blood Sugar Levels
Boosts Heart Health
Relieves Painful Symptoms of Menstruation
Benefits Digestive System
Aids Weight Loss
Exhibits Anticancer Effects
Boosts Immunity
Promotes Healthy Skin
Nutritional components of guava per 100 grams:
- Calories: 68
- Total Fat: 1 g
- Saturated Fat: 0.3 g
- Cholesterol: 0 mg
- Sodium: 2 mg
- Potassium: 417 mg
- Total Carbohydrate: 14 g
- Dietary Fiber: 5 g
- Sugar: 9 g
- Protein: 2.6 g
- Vitamin C: 380% DV
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