Fresh Brown Coconut (Nariyal, ناریل) arrives daily and is hand-picked for thick flesh, rich sweetness, and clean shell quality. Perfect for cooking, desserts, chutneys, and healthy snacking 🌿. Sabut, meetha aur taza nariyal gives your kitchen real aitmad and premium taste every time 🥥✨.

Freshness & Selection

Our Brown Coconut (Nariyal, ناریل) is carefully sourced from daily arrivals and selected for strong shell integrity, rich white flesh, and natural sweetness. Each coconut is checked for weight, moisture, and freshness before packing.

Taste & Use Cases

Brown Coconut offers mildly sweet, creamy flesh with a pleasant crunch. Excellent for chutneys, curries, desserts, smoothies, garnishing, and snacking. Slight bitterness appears only in aged coconuts—our grading removes such pieces.

Health Benefits & Ghiza-iyat

• Healthy fats for lasting energy

• Good fiber supporting digestion

• Natural antioxidants

• Potassium helps hydration

• Suitable for keto & clean eating

Kitchen Tips & Storage

Store whole coconut in a cool dry place. Once opened, refrigerate the flesh in an airtight container and consume within 2–3 days. Rinse lightly to remove shell dust.

Identification

Choose coconuts that feel heavy, have no cracks, and contain a sloshing sound of water inside—signs of a fresh, high-quality Nariyal.

Nutritional Information (Per 100g approx.)

• Calories: 354

• Carbohydrates: 15g

• Fiber: 9g

• Protein: 3.3g

• Potassium: 356mg

SPECIFICATIONS

FAQ

Q: How to know if a coconut is fresh?
It should feel heavy with water inside and have no cracks.

Q: Is Brown Coconut sweet?
Yes, the flesh is naturally sweet and creamy.

Q: How long does an opened coconut last?
Refrigerate and use within 2–3 days.

Related searches

People often look for sweet nariyal for cooking, premium brown coconut for desserts, handpicked sabut nariyal, coconut for chutney and mithai, fresh coconut meat, and healthy coconut snacks when choosing the best coconuts in Pakistan.