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Buy Brinjal-baingun(بیگن) - 1kg
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Eggplant, aubergine, brinjal, or baigan is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit...
Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition. As a member of the genus Solanum, it is related to the tomato, chili pepper, and potato, although those are of the New World while the eggplant is of the Old World. Like the tomato, its skin and seeds can be eaten, but, like the potato, it is usually eaten cooked. Eggplant is nutritionally low in macronutrient and micronutrient content, but the capability of the fruit to absorb oils and flavors into its flesh through cooking expands its use in the culinary arts.
It was originally domesticated from the wild nightshade species thorn or bitter apple, S. incanum, probably with two independent domestications: one in South Asia, and one in East Asia.In 2021, world production of eggplants was 59 million tonnes, with China and India combined accounting for 86% of the total.
Benefits:
Rich in Nutrients: Brinjal is low in calories but rich in fiber and various vitamins and minerals, making it a nutritious addition to meals.
Source of Antioxidants: It contains phytonutrients such as anthocyanins and nasunin, which have antioxidant properties that help protect cells from damage.
Heart Health: The fiber, potassium, and antioxidants in brinjal contribute to heart health by helping to lower cholesterol levels and regulate blood pressure.
Weight Management: Due to its low calorie and high fiber content, brinjal can aid in weight loss and maintenance by promoting satiety and reducing calorie intake.
Digestive Health: The fiber in brinjal supports digestive health by promoting regular bowel movements and preventing constipation.
Anti-inflammatory Properties: Certain compounds in brinjal may have anti-inflammatory effects, potentially benefiting conditions like arthritis.
Nutritional Value:
Calories: 25 kcal
Carbohydrates: 5.7 g
Fiber: 3 g
Protein: 1 g
Vitamin C: 2.2 mg (4% of daily value)
Vitamin K: 3.5 μg (4% of daily value)
Folate: 22 μg (6% of daily value)
Potassium: 229 mg (6% of daily value)
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