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Buy Green Chili Medium-Hari mirch(ہری مرچ) - 1kg
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Chili peppers are believed to have been first cultivated by the ancient civilizations in Central and South America, including the Aztecs, Incas, and Mayans, as early as 7,000 BCE. Christopher Columbus encountered chili peppers in the Caribbean and brought them back to Europe. From there, chili peppers spread to Asia, Africa, and the rest of the world, becoming a staple in many regional cuisines
Chili peppers are believed to have been first cultivated by the ancient civilizations in Central and South America, including the Aztecs, Incas, and Mayans, as early as 7,000 BCE. Christopher Columbus encountered chili peppers in the Caribbean and brought them back to Europe. From there, chili peppers spread to Asia, Africa, and the rest of the world, becoming a staple in many regional cuisines...
Benefits :
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Boosts Metabolism: Capsaicin, the compound that gives chili peppers their heat, has been shown to increase metabolism and promote weight loss.
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Pain Relief: Capsaicin is used in topical ointments and creams to relieve pain from conditions like arthritis and neuropathy.
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Cardiovascular Health: Regular consumption of chili peppers can improve heart health by reducing blood cholesterol levels and helping prevent blood clots.
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Anti-Inflammatory and Antioxidant Properties: Chili peppers contain antioxidants that help fight inflammation and protect cells from damage by free radicals.
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Improves Digestive Health: Capsaicin has been found to reduce the risk of stomach ulcers and improve digestion by increasing digestive fluid production and killing harmful bacteria.
Uses of Chili:
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Culinary Uses:
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Spice: Chili peppers are used to add heat and flavor to dishes in cuisines worldwide.
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Preservative: The antimicrobial properties of chili make it useful in preserving food.
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Medicinal Uses:
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Pain Relief: Capsaicin creams are used for pain relief.
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Weight Loss Supplements: Chili extracts are used in weight loss products.
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Agricultural Uses:
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Pest Repellent: Chili pepper sprays are used to deter pests in agriculture.
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Cosmetic Uses:
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Skin Care Products: Capsaicin is used in some cosmetic products for its anti-inflammatory properties.
Nutritional Value of Chili (per 100 grams)
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Calories: 40
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Water: 88.02 g
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Protein: 1.87 g
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Fat: 0.44 g
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Carbohydrates: 8.81 g
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Sugars: 5.3 g
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Dietary Fiber: 1.5 g
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Vitamins:
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Vitamin A: 952 IU
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Vitamin C: 143.7 mg
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Vitamin E: 0.69 mg
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Vitamin B6: 0.51 mg
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Folate: 23 µg
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Minerals:
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Calcium: 14 mg
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Iron: 1.03 mg
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Magnesium: 23 mg
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Phosphorus: 43 mg
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Potassium: 322 mg
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Sodium: 7 mg
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