Fresh, tender Sponge Gourd / گھیا توری sourced daily from trusted farms. Its soft texture and mild flavor make it perfect for light, nutritious meals. Har roz taaza tori milti hai—hand-picked for quality and taste. Ideal for home cooking and healthy diets. 🌱✨

Freshness & Selection

Our Sponge Gourd is hand-picked each morning, ensuring smooth skin, firmness, and natural color. Only tender pieces are selected for the best cooking experience.

Taste & Use Cases

Mild, soft, and subtly sweet, it cooks quickly and blends well into light gravies, curries, stir-fries, and even juicing for detox drinks. No bitterness when fresh and tender.

Health Benefits & Ghiza-iyat

• Supports digestion

• Low in calories

• Hydrating vegetable

• Good for heart health

• Helps detoxification

Kitchen Tips & Storage

Refrigerate uncut tori in a breathable bag. Use within 2–3 days for peak freshness. Avoid peeling too deeply.

Identification

Long, slender green vegetable with ridged skin and soft inner flesh.

Nutritional Information (Per 100g approx.)

Calories: 17 kcal
Carbohydrates: 3.4g
Fiber: 1g
Protein: 0.6g
Potassium: 139mg

SPECIFICATIONS

FAQ

Q: Is this tori soft and fresh?
Yes, all pieces are selected for tenderness and quality.

Q: Can I use it for curry?
Absolutely—perfect for light gravies, stir-fries, and sabzi.

Q: How long does it stay fresh?
2–3 days in refrigeration.

Related Searches

Customers also look for healthy green vegetables for daily cooking, tender ghiya tori sabzi recipes, fresh farm vegetables online, and soft sponge gourd for curry and light meals.

Note: Product weight may vary by ± 25g due to natural size variation.