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Fresh Cantaloupe (Garma, گرما) brings a naturally sweet, cooling taste perfect for summer. Our daily-arrival melons are hand-picked to ensure ripeness and premium texture. Aitmad se lein kyun ke har garma fresh selection ke sath aata hai. Enjoy its juicy bite at home. 🍈✨
Freshness & Selection
Our Cantaloupe (Garma, گرما) is selected from trusted growers, choosing only fully ripe melons with a balanced aroma and firm netted skin.
Taste & Use Cases
Naturally sweet, juicy, and refreshing—perfect for summer snacking, smoothies, juices, or fruit bowls. Slight earthy notes complement its sweetness, making it ideal for hydrating drinks.
Health Benefits & Ghiza-iyat
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Hydrating summer fruit
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Good source of fiber
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Supports digestion
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Boosts vitamin A levels
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Low calorie and refreshing
Kitchen Tips & Storage
Refrigerate after cutting. Store whole melons in a cool place. For best flavor, serve chilled.
Identification
Round to oval fruit with pale netted skin, rich orange or yellow interior, and a fragrant sweet aroma.
Nutritional Information (Per 100g approx.)
Calories: 34
Carbohydrates: 8.2g
Fiber: 0.9g
Protein: 0.8g
Vitamin A: 67µg
SPECIFICATIONS
| Item | Details |
|---|---|
| Weight | 1 pc ± 150g |
| Type | Seasonal Melon |
| Local Names | Garma, گرما |
| Origin | Pakistan |
| Packaging | Fresh loose pack |
FAQ
Q: Is cantaloupe sweet?
Yes, ripe Garma is naturally sweet and juicy.
Q: Can it be used for juice?
Absolutely—smoothies and fresh juice taste amazing.
Q: How do I know it’s ripe?
A mild sweet aroma and slightly soft blossom end indicate ripeness.
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