Quantity:
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Fresh Bottle Gourd (Ghia Kaddu) arrives daily, hand-picked for tenderness and natural hydration 🌿. Perfect for light cooking, soups, and summer meals. Soft texture and clean flavor make it a kitchen must-have. Gharon mein ise lauki ya ghia kaddu bhi kehte hain—hara, fresh aur bohot mamooli se swaad wala sabzi. ✨
Ghia Kaddu is selected early morning to ensure maximum freshness 🥬. Each piece is checked for softness, clean skin, and ideal moisture levels.
Freshness & Selection:
Tender, light-green bottle gourd chosen for perfect sabzi texture and juicing quality.
Taste & Use Cases:
Mild, slightly sweet taste that cooks quickly. Ideal for curry, stew, stuffing, or lauki juice. Slight bitterness may appear in older gourds—ours are chosen to avoid that.
Health Benefits & Ghiza-iyat:
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Hydrating & cooling
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Low calorie
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Supports digestion
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Good fiber content
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Rich in Vitamin C
Kitchen Tips & Storage:
Refrigerate uncut lauki for 3–4 days. Always taste-test the first slice to ensure no bitterness.
Identification:
Long, smooth, pale-green vegetable with soft white flesh.
Nutritional Information (Per 100g):
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Calories: 14
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Carbohydrates: 3.4g
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Fiber: 0.6g
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Protein: 0.6g
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Vitamin C
SPECIFICATIONS:
| Item | Details |
|---|---|
| Weight | 500g ± 25g |
| Type | Bottle Gourd / Ghia Kaddu |
| Form | Fresh Vegetable |
| Storage | Refrigerated |
FAQ:
Q: Is lauki good for juicing?
Yes, fresh ghia kaddu is great for detox juice.
Q: How to check bitterness?
Taste the first slice before cooking.
Q: Can it be stored long?
Best used within 3 days.
Related searches:
Many shoppers also look for fresh lauki for curry recipes, tender ghia kaddu for juicing, hydrating summer vegetables, light cooking kaddu options, soft lauki for daily meals, and green Pakistani vegetables for healthy diets.