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Garlic (Allium sativum) is one of the oldest cultivated plants in the world. Its origins trace back over 5,000 years to Central Asia, specifically around the regions of modern-day Iran and Turkmenistan. It spread quickly through the ancient civilizations of Mesopotamia, Egypt, and the Indus Valley. Garlic was highly valued by the Egyptians, Greeks, Romans, and Chinese, both for its culinary uses and its medicinal properties. The Egyptians believed garlic gave strength and endurance, which is why it was fed to slaves building the pyramids. In ancient Greek and Roman times, garlic was used to treat various health conditions, including respiratory issues, poor digestion, and low energy
Garlic (Allium sativum) is one of the oldest cultivated plants in the world. Its origins trace back over 5,000 years to Central Asia, specifically around the regions of modern-day Iran and Turkmenistan. It spread quickly through the ancient civilizations of Mesopotamia, Egypt, and the Indus Valley. Garlic was highly valued by the Egyptians, Greeks, Romans, and Chinese, both for its culinary uses and its medicinal properties. The Egyptians believed garlic gave strength and endurance, which is why it was fed to slaves building the pyramids. In ancient Greek and Roman times, garlic was used to treat various health conditions, including respiratory issues, poor digestion, and low energy...
Benefits
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Reduces Blood Pressure: Studies have shown that garlic supplementation can have a significant impact on reducing high blood pressure, particularly in individuals with hypertension.
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Improves Cholesterol Levels: Garlic can lower total and LDL cholesterol, which can help reduce the risk of heart disease.
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Antioxidant Properties: Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage, which can help prevent diseases like Alzheimer's and dementia.
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Anti-Inflammatory Effects: The sulfur compounds in garlic have anti-inflammatory properties, which can help in reducing inflammation in the body.
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Detoxification: Garlic has been found to help detoxify heavy metals in the body, particularly lead, by enhancing the production of detoxifying enzymes.
Uses of Garlic
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Culinary Uses: Garlic is a staple in many cuisines around the world. It is used to flavor dishes such as sauces, soups, marinades, and stews. It can be used fresh, powdered, or as garlic oil.
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Medicinal Uses: Garlic supplements and extracts are used to treat various health conditions. It is available in several forms, including capsules, tablets, and oils.
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Traditional Medicine: In traditional medicine, garlic has been used to treat a wide range of conditions, including infections, digestive problems, and respiratory issues.
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Topical Applications: Garlic is sometimes applied topically to treat fungal infections, warts, and skin conditions due to its antimicrobial properties.
Nutritional Value of Garlic (per 100 grams)
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Calories: 149 kcal
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Carbohydrates: 33.06 g
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Sugars: 1.00 g
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Dietary Fiber: 2.1 g
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Protein: 6.36 g
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Fat: 0.50 g
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Saturated Fat: 0.089 g
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Vitamins and Minerals:
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Vitamin B6: 1.235 mg (95% DV)
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Vitamin C: 31.2 mg (34% DV)
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Calcium: 181 mg (14% DV)
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Iron: 1.7 mg (21% DV)
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Magnesium: 25 mg (6% DV)
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Phosphorus: 153 mg (22% DV)
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Potassium: 401 mg (9% DV)
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Zinc: 1.16 mg (11% DV)
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