Mosambi aam tor par per piece ~120 g se 200 g ke beech milta hai — size aur quality ke mutabiq thora farq hota hai. Ek medium mosambi fruit ka wazan aam tor par ~150 g–180 g per piece hota hai, jo fruit khanay aur juice bananay dono ke liye perfect size samjha jata hai.

Mosambi ka texture juicy aur soft hota hai, aur ye citrus family ka fruit hai jise fresh juice banane ke sath sath fruit salads mein bhi add kiya ja sakta hai. Winter season mein mosambi zyada fresh aur sweet quality ke sath milta hai, lekin ye saal bhar available hota hai.

Cooking / Serving Tips:

Preparation :
Mosambi ko pehle achi tarah wash karein. Iska pulp easily segments mein divide hota hai, aur seeds ko nikal kar ya leave karke use kiya ja sakta hai — dono tareeqe se juice ya salad mein fit hota hai.

Raw / Fresh Eating :
Sweet lime ko seedha raw fruits ke taur par khaa sakte hain — iska mild sweet taste snack ya breakfast ka refreshing part hota hai.

Juice / Beverages :
Mosambi ka juice fresh, hydrating aur cooling hota hai — isay morning breakfast, mid-day snack ya post-workout drink ke taur par piya ja sakta hai.

Salads / Mix Dishes :
Mosambi segments ko fruit salads, green salads ya yogurt bowls mein add karke ek light aur refreshing twist diya ja sakta hai.

Storage Tips :
Whole mosambi fruits ko room temperature par 1–2 weeks tak fresh rakha ja sakta hai, aur fridge mein 2–4 weeks tak fresh rehte hain. Cut pieces ko airtight container mein rakhein aur jaldi use karein.

Health Benefits & Diet Use:

Digestive Support :
Mosambi natural enzymes aur fiber se rich hota hai jo digestion ko support karta hai, bile secretion ko stimulate karta hai aur constipation ya bloating jaisa masla kam karta hai.

Hydration & Electrolyte Balance :
Is fruit ki high water content (~85–90%) aur potassium body ko hydration aur electrolyte balance provide karti hai — especially garam dino ya exercise ke baad.

Immunity Boost :
Mosambi vitamin C ka acha source hai jo immune system ko strong banata hai aur infections se bachao mein madad karta hai.

Heart & Blood Pressure Support :
Potassium aur antioxidants blood pressure regulation aur heart health ko support karte hain, jabke citrus flavonoids heart-friendly compounds provide karte hain.

Weight & Skin Support :
Low calories aur natural sugars ki wajah se mosambi weight management meals ka hissa ho sakta hai. Vitamin C antioxidants skin health ko improve kartay hain aur free radicals ka damage kam karte hain.

Who Can Use :
Zyada tar log raw ya juice form mein mosambi ko apne daily diet ka part bana sakte hain — yeh bachon se le kar adults tak sab ke liye generally suitable hota hai.

Who Should Avoid or Limit :
Diabetes ya blood sugar control walay log mosambi juice ko moderate portion mein use karein kyunki is mein natural sugars hotay hain.

Diet Plan Use :
Mosambi juice breakfast, snacks ya as a light refreshment include kiya ja sakta hai — balanced diet plans mein yeh hydration aur nutrients dono provide karta hai.

Nutritional Value:

Mosambi is naturally low in calories aur high in water aur vitamin C content, making it light aur hydrating fruit. Yeh citrus fruit dietary fiber, potassium aur antioxidants supply karta hai jo digestion, heart health aur immune function ko support kartay hain.

Nutritional Information (Approx per 100g) :

• Calories: approx 43–45 kcal

• Carbohydrates: ~9–10 g

• Dietary Fiber: ~0.5–1 g

• Protein: ~0.8 g

• Fat: ~0.3 g

• Vitamin C: ~40–50 mg

• Calcium: ~40 mg

• Potassium: ~490 mg

• Magnesium: ~10 mg