{"product_id":"sponge-gourd-ghiya-tori","title":"Sponge Gourd (Ghiya Tori \/ گھیا توری) – 500g ± 25g","description":"\u003cp data-start=\"1604\" data-end=\"1868\"\u003eFresh, tender \u003cstrong data-start=\"1618\" data-end=\"1646\"\u003eSponge Gourd \/ گھیا توری\u003c\/strong\u003e sourced daily from trusted farms. Its soft texture and mild flavor make it perfect for light, nutritious meals. Har roz taaza tori milti hai—hand-picked for quality and taste. Ideal for home cooking and healthy diets. 🌱✨\u003c\/p\u003e\n\u003ch3 data-start=\"1923\" data-end=\"1954\"\u003e\u003cstrong data-start=\"1927\" data-end=\"1952\"\u003eFreshness \u0026amp; Selection\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1955\" data-end=\"2116\"\u003eOur Sponge Gourd is hand-picked each morning, ensuring smooth skin, firmness, and natural color. Only tender pieces are selected for the best cooking experience.\u003c\/p\u003e\n\u003ch3 data-start=\"2118\" data-end=\"2145\"\u003e\u003cstrong data-start=\"2122\" data-end=\"2143\"\u003eTaste \u0026amp; Use Cases\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2146\" data-end=\"2321\"\u003eMild, soft, and subtly sweet, it cooks quickly and blends well into light gravies, curries, stir-fries, and even juicing for detox drinks. No bitterness when fresh and tender.\u003c\/p\u003e\n\u003ch3 data-start=\"2323\" data-end=\"2361\"\u003e\u003cstrong data-start=\"2327\" data-end=\"2359\"\u003eHealth Benefits \u0026amp; Ghiza-iyat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2362\" data-end=\"2479\"\u003e\n\u003cli data-start=\"2362\" data-end=\"2384\"\u003e\n\u003cp data-start=\"2364\" data-end=\"2384\"\u003eSupports digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2385\" data-end=\"2404\"\u003e\n\u003cp data-start=\"2387\" data-end=\"2404\"\u003eLow in calories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2405\" data-end=\"2428\"\u003e\n\u003cp data-start=\"2407\" data-end=\"2428\"\u003eHydrating vegetable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2429\" data-end=\"2454\"\u003e\n\u003cp data-start=\"2431\" data-end=\"2454\"\u003eGood for heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2455\" data-end=\"2479\"\u003e\n\u003cp data-start=\"2457\" data-end=\"2479\"\u003eHelps detoxification\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2513\"\u003e\u003cstrong data-start=\"2485\" data-end=\"2511\"\u003eKitchen Tips \u0026amp; Storage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2514\" data-end=\"2623\"\u003eRefrigerate uncut tori in a breathable bag. Use within 2–3 days for peak freshness. Avoid peeling too deeply.\u003c\/p\u003e\n\u003ch3 data-start=\"2625\" data-end=\"2649\"\u003e\u003cstrong data-start=\"2629\" data-end=\"2647\"\u003eIdentification\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2650\" data-end=\"2718\"\u003eLong, slender green vegetable with ridged skin and soft inner flesh.\u003c\/p\u003e\n\u003ch3 data-start=\"2720\" data-end=\"2772\"\u003e\u003cstrong data-start=\"2724\" data-end=\"2770\"\u003eNutritional Information (Per 100g approx.)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2773\" data-end=\"2861\"\u003eCalories: 17 kcal\u003cbr data-start=\"2790\" data-end=\"2793\"\u003eCarbohydrates: 3.4g\u003cbr data-start=\"2812\" data-end=\"2815\"\u003eFiber: 1g\u003cbr data-start=\"2824\" data-end=\"2827\"\u003eProtein: 0.6g\u003cbr data-start=\"2840\" data-end=\"2843\"\u003ePotassium: 139mg\u003c\/p\u003e\n\u003chr data-start=\"2863\" data-end=\"2866\"\u003e\n\u003ch3 data-start=\"2868\" data-end=\"2892\"\u003e\u003cstrong data-start=\"2872\" data-end=\"2890\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2893\" data-end=\"3049\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2893\" data-end=\"2913\"\u003e\n\u003ctr data-start=\"2893\" data-end=\"2913\"\u003e\n\u003cth data-start=\"2893\" data-end=\"2900\" data-col-size=\"sm\"\u003eItem\u003c\/th\u003e\n\u003cth data-start=\"2900\" data-end=\"2913\" data-col-size=\"sm\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2935\" data-end=\"3049\"\u003e\n\u003ctr data-start=\"2935\" data-end=\"2975\"\u003e\n\u003ctd data-start=\"2935\" data-end=\"2945\" data-col-size=\"sm\"\u003eProduct\u003c\/td\u003e\n\u003ctd data-start=\"2945\" data-end=\"2975\" data-col-size=\"sm\"\u003eSponge Gourd \/ گھیا توری\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2976\" data-end=\"3001\"\u003e\n\u003ctd data-start=\"2976\" data-end=\"2985\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-start=\"2985\" data-end=\"3001\" data-col-size=\"sm\"\u003e500g ± 25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3002\" data-end=\"3030\"\u003e\n\u003ctd data-start=\"3002\" data-end=\"3009\" data-col-size=\"sm\"\u003eType\u003c\/td\u003e\n\u003ctd data-start=\"3009\" data-end=\"3030\" data-col-size=\"sm\"\u003eFresh Vegetable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3031\" data-end=\"3049\"\u003e\n\u003ctd data-start=\"3031\" data-end=\"3038\" data-col-size=\"sm\"\u003eForm\u003c\/td\u003e\n\u003ctd data-start=\"3038\" data-end=\"3049\" data-col-size=\"sm\"\u003eWhole\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3051\" data-end=\"3054\"\u003e\n\u003ch3 data-start=\"3056\" data-end=\"3069\"\u003e\u003cstrong data-start=\"3060\" data-end=\"3067\"\u003eFAQ\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3070\" data-end=\"3166\"\u003e\u003cstrong data-start=\"3070\" data-end=\"3105\"\u003eQ: Is this tori soft and fresh?\u003c\/strong\u003e\u003cbr data-start=\"3105\" data-end=\"3108\"\u003eYes, all pieces are selected for tenderness and quality.\u003c\/p\u003e\n\u003cp data-start=\"3168\" data-end=\"3263\"\u003e\u003cstrong data-start=\"3168\" data-end=\"3198\"\u003eQ: Can I use it for curry?\u003c\/strong\u003e\u003cbr data-start=\"3198\" data-end=\"3201\"\u003eAbsolutely—perfect for light gravies, stir-fries, and sabzi.\u003c\/p\u003e\n\u003cp data-start=\"3265\" data-end=\"3329\"\u003e\u003cstrong data-start=\"3265\" data-end=\"3300\"\u003eQ: How long does it stay fresh?\u003c\/strong\u003e\u003cbr data-start=\"3300\" data-end=\"3303\"\u003e2–3 days in refrigeration.\u003c\/p\u003e\n\u003chr data-start=\"3331\" data-end=\"3334\"\u003e\n\u003ch3 data-start=\"3336\" data-end=\"3362\"\u003e\u003cstrong data-start=\"3340\" data-end=\"3360\"\u003eRelated Searches\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3363\" data-end=\"3542\"\u003eCustomers also look for healthy green vegetables for daily cooking, tender ghiya tori sabzi recipes, fresh farm vegetables online, and soft sponge gourd for curry and light meals.\u003c\/p\u003e\n\u003chr data-start=\"3544\" data-end=\"3547\"\u003e\n\u003cp data-start=\"3549\" data-end=\"3622\"\u003e\u003cstrong data-start=\"3549\" data-end=\"3558\"\u003eNote:\u003c\/strong\u003e Product weight may vary by ± 25g due to natural size variation.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Mirchu","offers":[{"title":"Default Title","offer_id":49429612527909,"sku":"9781234520113","price":100.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/7774\/5189\/files\/sponge-gourd-ghiya-tori-gya-tory-500g-25g-mirchu-8052486.png?v=1779927138","url":"https:\/\/mirchu.pk\/products\/sponge-gourd-ghiya-tori","provider":"Mirchu","version":"1.0","type":"link"}