{"product_id":"cluster-beans-gawar-phali","title":"Cluster Beans (Gawar Phali \/ گوار پھلی) – 500g ± 25g","description":"\u003cp data-start=\"1784\" data-end=\"2105\"\u003eFresh Cluster Beans (Gawar Phali) arrive daily and are hand-picked for premium texture and natural flavor 🌿. These crisp phalian cook beautifully in curries and stir-fries, giving a clean, earthy taste. Rozana taaza supply aap ke kitchen ko behtareen quality deti hai. Mild, nutritious, and perfect for healthy meals. 💚\u003c\/p\u003e\n\u003ch3 data-start=\"2181\" data-end=\"2213\"\u003e\u003cstrong data-start=\"2185\" data-end=\"2211\"\u003eFreshness \u0026amp; Selection:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2214\" data-end=\"2409\"\u003eOur Cluster Beans (Gawar Phali) are selected each morning for ideal length, firmness, and natural green color. Every batch is inspected to ensure clean, crisp texture and pesticide-safe sourcing.\u003c\/p\u003e\n\u003ch3 data-start=\"2411\" data-end=\"2439\"\u003e\u003cstrong data-start=\"2415\" data-end=\"2437\"\u003eTaste \u0026amp; Use Cases:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2440\" data-end=\"2675\"\u003eGawar Phali has a mild earthy flavor with a slight natural bitterness that balances well in curries, bhujia, daal mixes, and stir-fries. It softens beautifully when cooked and can also blend into fresh vegetable juices for added fiber.\u003c\/p\u003e\n\u003ch3 data-start=\"2677\" data-end=\"2716\"\u003e\u003cstrong data-start=\"2681\" data-end=\"2714\"\u003eHealth Benefits \u0026amp; Ghiza-iyat:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2717\" data-end=\"2867\"\u003e\n\u003cli data-start=\"2717\" data-end=\"2748\"\u003e\n\u003cp data-start=\"2719\" data-end=\"2748\"\u003eHigh in fiber for digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2749\" data-end=\"2774\"\u003e\n\u003cp data-start=\"2751\" data-end=\"2774\"\u003eSupports heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2775\" data-end=\"2817\"\u003e\n\u003cp data-start=\"2777\" data-end=\"2817\"\u003eLow calories, great for weight balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2818\" data-end=\"2843\"\u003e\n\u003cp data-start=\"2820\" data-end=\"2843\"\u003eNatural plant protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2844\" data-end=\"2867\"\u003e\n\u003cp data-start=\"2846\" data-end=\"2867\"\u003eRich in \u003cstrong data-start=\"2854\" data-end=\"2867\"\u003eVitamin C\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2869\" data-end=\"2902\"\u003e\u003cstrong data-start=\"2873\" data-end=\"2900\"\u003eKitchen Tips \u0026amp; Storage:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2903\" data-end=\"3067\"\u003eStore unwashed beans in a breathable bag inside the fridge. Use within 3–4 days for best texture. Rinse thoroughly before cooking and trim both ends for clean prep.\u003c\/p\u003e\n\u003ch3 data-start=\"3069\" data-end=\"3094\"\u003e\u003cstrong data-start=\"3073\" data-end=\"3092\"\u003eIdentification:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3095\" data-end=\"3166\"\u003eLong, slender green pods with firm texture and a slightly matte finish.\u003c\/p\u003e\n\u003ch3 data-start=\"3168\" data-end=\"3221\"\u003e\u003cstrong data-start=\"3172\" data-end=\"3219\"\u003eNutritional Information (Per 100g approx.):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3222\" data-end=\"3299\"\u003eCalories: 45\u003cbr data-start=\"3234\" data-end=\"3237\"\u003eCarbohydrates: 10g\u003cbr data-start=\"3255\" data-end=\"3258\"\u003eFiber: 4g\u003cbr data-start=\"3267\" data-end=\"3270\"\u003eProtein: 3g\u003cbr data-start=\"3281\" data-end=\"3284\"\u003eVitamin C: 12mg\u003c\/p\u003e\n\u003ch3 data-start=\"3301\" data-end=\"3326\"\u003e\u003cstrong data-start=\"3305\" data-end=\"3324\"\u003eSPECIFICATIONS:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3327\" data-end=\"3488\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3327\" data-end=\"3347\"\u003e\n\u003ctr data-start=\"3327\" data-end=\"3347\"\u003e\n\u003cth data-start=\"3327\" data-end=\"3334\" data-col-size=\"sm\"\u003eItem\u003c\/th\u003e\n\u003cth data-start=\"3334\" data-end=\"3347\" data-col-size=\"sm\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3369\" data-end=\"3488\"\u003e\n\u003ctr data-start=\"3369\" data-end=\"3394\"\u003e\n\u003ctd data-start=\"3369\" data-end=\"3378\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-start=\"3378\" data-end=\"3394\" data-col-size=\"sm\"\u003e500g ± 25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3395\" data-end=\"3423\"\u003e\n\u003ctd data-start=\"3395\" data-end=\"3402\" data-col-size=\"sm\"\u003eType\u003c\/td\u003e\n\u003ctd data-start=\"3402\" data-end=\"3423\" data-col-size=\"sm\"\u003eFresh Vegetable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3424\" data-end=\"3447\"\u003e\n\u003ctd data-start=\"3424\" data-end=\"3431\" data-col-size=\"sm\"\u003eForm\u003c\/td\u003e\n\u003ctd data-start=\"3431\" data-end=\"3447\" data-col-size=\"sm\"\u003eWhole Pods\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3448\" data-end=\"3488\"\u003e\n\u003ctd data-start=\"3448\" data-end=\"3462\" data-col-size=\"sm\"\u003eLocal Names\u003c\/td\u003e\n\u003ctd data-start=\"3462\" data-end=\"3488\" data-col-size=\"sm\"\u003eGawar Phali, گوار پھلی\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-start=\"3490\" data-end=\"3504\"\u003e\u003cstrong data-start=\"3494\" data-end=\"3502\"\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"3490\" data-end=\"3504\"\u003e\u003cstrong data-start=\"3494\" data-end=\"3502\"\u003eFAQ:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3505\" data-end=\"3611\"\u003e\u003cstrong data-start=\"3505\" data-end=\"3545\"\u003eQ: Are these beans tender or mature?\u003c\/strong\u003e\u003cbr data-start=\"3545\" data-end=\"3548\"\u003eA: Hand-picked tender pods for better taste and cooking ease.\u003c\/p\u003e\n\u003cp data-start=\"3613\" data-end=\"3699\"\u003e\u003cstrong data-start=\"3613\" data-end=\"3648\"\u003eQ: How can I reduce bitterness?\u003c\/strong\u003e\u003cbr data-start=\"3648\" data-end=\"3651\"\u003eA: Add tomatoes or yogurt for natural balance.\u003c\/p\u003e\n\u003cp data-start=\"3701\" data-end=\"3774\"\u003e\u003cstrong data-start=\"3701\" data-end=\"3733\"\u003eQ: Can I freeze Gawar Phali?\u003c\/strong\u003e\u003cbr data-start=\"3733\" data-end=\"3736\"\u003eA: Yes—blanch lightly before freezing.\u003c\/p\u003e\n\u003ch3 data-start=\"3776\" data-end=\"3803\"\u003e\u003cstrong data-start=\"3780\" data-end=\"3801\"\u003eRelated Searches:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3804\" data-end=\"3987\"\u003ePeople often look for fresh green phalian for cooking, tender beans for curry dishes, high-fiber vegetables, daily arrival sabzi, and premium hand-picked vegetables for healthy meals.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Mirchu","offers":[{"title":"Default Title","offer_id":49416978104613,"sku":"9781234520110","price":90.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/7774\/5189\/files\/cluster-beans-gawar-phali-goar-bly-500g-25g-mirchu-9929396.png?v=1777275606","url":"https:\/\/mirchu.pk\/products\/cluster-beans-gawar-phali","provider":"Mirchu","version":"1.0","type":"link"}