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Buy Passion Fruit(پیشن فروٹ) - 1kg

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Passion fruit is a flowering tropical vine known as Passiflora that grows in warm climates such as South America, Australia, South Africa, and India. Passiflora edulis is a common passion fruit species, but there are different species. Passion fruit is sweet but can also be quite tart...

Passion Fruit meaning in Urdu is Gul E Salebi (گلِ صليبی). This delicious and healthy snack is full of iron, which assists your body in absorbing its plentiful vitamin C. Passionfruit is a great treat for all those mommies-to-be out there as it protects both you and your little bump from infection.


Benefits:

Passion fruit is rich in vitamin C, an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods and may improve the body's ability to fight off infections in the body.


Uses of passion fruit:

Granola: An easy way to use fresh passion fruit pulp is to spoon it over bowls of yogurt and granola.

Ice cream: Top scoops of vanilla or chocolate ice cream with passion fruit pulp.

Fruit salad: Combine passion fruit with other fruits to make a nutritious fruit salad.

Edible decoration: It’s fun to halve the fruits and use them as edible decorations on fruit platters.

Cocktails: Passion fruit is a cocktail’s best friend. Shake the pulp into margaritas, mojitos, daiquiris, and caipirinhas for parties—guests won’t know what hit them. 

Salad dressing: Use the fresh pulp as a substitute for vinegar in your next salad dressing.

Marinade: Use the pulp in a marinade with fresh herbs and spices. It pairs well with just about any protein, including fish, chicken, pork, and tofu.

Ceviche: The fresh pulp adds bright flavor to seafood ceviche and other raw fish dishes.

Cheese: You can even use it into a sweet and spicy relish to spread onto a grilled cheese or serve on a cheese board.


Nutritional value :

Amount Per 100 grams

  • Calories: 97

  • Total Fat: 0.7 g 

  • Saturated fat: 0.1 g 

  • Cholesterol: 0 mg 

  • Sodium: 28 mg 

  • Potassium: 348 mg 

  • Total Carbohydrate: 23 g 

  • Dietary fiber: 10 g 

  • Sugar: 11 g

  • Protein: 2.2 g 

  • Vitamin C: 50%

  • Calcium: 1%

  • Iron: 8%

  • Vitamin D: 0%

  • Vitamin B6: 5%

  • Cobalamin: 0%

  • Magnesium: 7%

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