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Buy Elderberries(الڈر بیریز) - 1kg

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The ancient Greek physician Hippocrates didn't know about our natural soda, but he was one of the first historical figures to praise elderberries (scientific name “Sambucus”) way back in 400 BC. He came to refer to it as his “medicine chest” due to the variety of ways he found to put it to use on his patients...

The common name of “elder” from the Anglo-Saxon word aeld, meaning “fire,” as the stems were commonly used as kindling. Origin – Europe, from southern Scandinavia in the north to the Mediterranean from Greece in the east to Portugal in the west & across the sea into Morocco and Algeria.


Benefits:

  • Promotes Heart Health.

  • Lowers Inflammation and Stress.

  • Boosts Your Immune System.

  • Good for Respiratory and Lung Health.

  • High in Fiber.

  • Good for Blood Sugar Management.


Uses:

They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms. It's also been used as a treatment for Constipation.


Nutrition value :

  • Calories: 53
  • Fat: 0 grams.
  • Sodium: 4 milligrams.
  • Carbohydrates: 13 grams.
  • Fiber: 5 grams.
  • Sugar: 0 grams.
  • Protein: 0 grams.

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