{"product_id":"bottle-gourd-lauki-ghiya-doodhi","title":"Bottle Gourd (Lauki \/ لوکی) – 1kg ±100g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFresh Bottle Gourd (Lauki, لوکی) arrives daily and is hand-picked for smooth texture and mild taste. Each Ghiya, گھیا is selected to ensure softness and purity 🌿. Ideal for sabzi and juicing, bringing reliable aitmad to your kitchen. Natural, thandi aur halka swaad your family enjoys every day 🥒✨.\u003c\/p\u003e\n\u003ch3 data-start=\"2100\" data-end=\"2131\"\u003e\u003cstrong data-start=\"2104\" data-end=\"2129\"\u003eFreshness \u0026amp; Selection\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2132\" data-end=\"2305\"\u003eOur Bottle Gourd (Lauki, لوکی) is hand-picked from fresh daily lots. Each piece is examined for firmness, pale-green shine, and seed-light texture to ensure premium quality.\u003c\/p\u003e\n\u003ch3 data-start=\"2307\" data-end=\"2334\"\u003e\u003cstrong data-start=\"2311\" data-end=\"2332\"\u003eTaste \u0026amp; Use Cases\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2335\" data-end=\"2512\"\u003eLauki has a gentle, slightly sweet taste that works beautifully in sabzi, soups, and healthy juicing. Bitterness occurs only in overripe pieces—our strict selection avoids them.\u003c\/p\u003e\n\u003ch3 data-start=\"2514\" data-end=\"2552\"\u003e\u003cstrong data-start=\"2518\" data-end=\"2550\"\u003eHealth Benefits \u0026amp; Ghiza-iyat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2553\" data-end=\"2707\"\u003e\n\u003cli data-start=\"2553\" data-end=\"2586\"\u003e\n\u003cp data-start=\"2555\" data-end=\"2586\"\u003eHydrating \u0026amp; cooling vegetable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2587\" data-end=\"2608\"\u003e\n\u003cp data-start=\"2589\" data-end=\"2608\"\u003eEasy on digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2609\" data-end=\"2644\"\u003e\n\u003cp data-start=\"2611\" data-end=\"2644\"\u003eRich fiber supports gut comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2645\" data-end=\"2679\"\u003e\n\u003cp data-start=\"2647\" data-end=\"2679\"\u003eLow calorie for balanced diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2680\" data-end=\"2707\"\u003e\n\u003cp data-start=\"2682\" data-end=\"2707\"\u003eNatural Vitamin C boost\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2709\" data-end=\"2741\"\u003e\u003cstrong data-start=\"2713\" data-end=\"2739\"\u003eKitchen Tips \u0026amp; Storage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2742\" data-end=\"2871\"\u003eStore uncut Ghiya in the refrigerator for 3–4 days. Wrap cut pieces to prevent moisture loss. Avoid yellow or overly soft gourds.\u003c\/p\u003e\n\u003ch3 data-start=\"2873\" data-end=\"2897\"\u003e\u003cstrong data-start=\"2877\" data-end=\"2895\"\u003eIdentification\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2898\" data-end=\"2979\"\u003eA fresh Lauki has smooth, uniform green skin and a firm feel with a healthy stem.\u003c\/p\u003e\n\u003ch3 data-start=\"2981\" data-end=\"3033\"\u003e\u003cstrong data-start=\"2985\" data-end=\"3031\"\u003eNutritional Information (Per 100g approx.)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3034\" data-end=\"3128\"\u003e\n\u003cli data-start=\"3034\" data-end=\"3050\"\u003e\n\u003cp data-start=\"3036\" data-end=\"3050\"\u003eCalories: 14\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3051\" data-end=\"3074\"\u003e\n\u003cp data-start=\"3053\" data-end=\"3074\"\u003eCarbohydrates: 3.4g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3075\" data-end=\"3090\"\u003e\n\u003cp data-start=\"3077\" data-end=\"3090\"\u003eFiber: 0.6g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3091\" data-end=\"3108\"\u003e\n\u003cp data-start=\"3093\" data-end=\"3108\"\u003eProtein: 0.6g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3109\" data-end=\"3128\"\u003e\n\u003cp data-start=\"3111\" data-end=\"3128\"\u003eVitamin C: 10mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3130\" data-end=\"3154\"\u003e\u003cstrong data-start=\"3134\" data-end=\"3152\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3155\" data-end=\"3377\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3155\" data-end=\"3175\"\u003e\n\u003ctr data-start=\"3155\" data-end=\"3175\"\u003e\n\u003cth data-start=\"3155\" data-end=\"3162\" data-col-size=\"sm\"\u003eItem\u003c\/th\u003e\n\u003cth data-start=\"3162\" data-end=\"3175\" data-col-size=\"sm\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3197\" data-end=\"3377\"\u003e\n\u003ctr data-start=\"3197\" data-end=\"3240\"\u003e\n\u003ctd data-start=\"3197\" data-end=\"3207\" data-col-size=\"sm\"\u003eProduct\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3207\" data-end=\"3240\"\u003eBottle Gourd (Lauki \/ لوکی)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3241\" data-end=\"3265\"\u003e\n\u003ctd data-start=\"3241\" data-end=\"3250\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3250\" data-end=\"3265\"\u003e1kg ±100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3266\" data-end=\"3324\"\u003e\n\u003ctd data-start=\"3266\" data-end=\"3285\" data-col-size=\"sm\"\u003eVariation Reason\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3285\" data-end=\"3324\"\u003eNatural size \u0026amp; moisture variation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3325\" data-end=\"3353\"\u003e\n\u003ctd data-start=\"3325\" data-end=\"3332\" data-col-size=\"sm\"\u003eForm\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3332\" data-end=\"3353\"\u003eFresh Vegetable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3354\" data-end=\"3377\"\u003e\n\u003ctd data-start=\"3354\" data-end=\"3363\" data-col-size=\"sm\"\u003eOrigin\u003c\/td\u003e\n\u003ctd data-start=\"3363\" data-end=\"3377\" data-col-size=\"sm\"\u003ePakistan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-start=\"3379\" data-end=\"3392\"\u003e\n\u003cstrong data-start=\"3383\" data-end=\"3390\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"3379\" data-end=\"3392\"\u003e\u003cstrong data-start=\"3383\" data-end=\"3390\"\u003eFAQ\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3393\" data-end=\"3483\"\u003e\u003cstrong data-start=\"3393\" data-end=\"3426\"\u003eQ: Is Lauki good for juicing?\u003c\/strong\u003e\u003cbr data-start=\"3426\" data-end=\"3429\"\u003eYes, it’s widely used for detox and cooling effects.\u003c\/p\u003e\n\u003cp data-start=\"3485\" data-end=\"3582\"\u003e\u003cstrong data-start=\"3485\" data-end=\"3524\"\u003eQ: How do I know if Lauki is fresh?\u003c\/strong\u003e\u003cbr data-start=\"3524\" data-end=\"3527\"\u003eLook for firm, light-green pieces with no soft spots.\u003c\/p\u003e\n\u003cp data-start=\"3584\" data-end=\"3704\"\u003e\u003cstrong data-start=\"3584\" data-end=\"3629\"\u003eQ: Why does Lauki sometimes taste bitter?\u003c\/strong\u003e\u003cbr data-start=\"3629\" data-end=\"3632\"\u003eBitterness appears in overripe produce—our hand selection prevents this.\u003c\/p\u003e\n\u003ch3 data-start=\"3706\" data-end=\"3752\"\u003e\u003cstrong data-start=\"3710\" data-end=\"3750\"\u003eRelated Searches (natural sentences)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3753\" data-end=\"3999\"\u003eShoppers often explore fresh lauki for cooking, sweet bottle gourd for juicing, premium ghiya sabzi delivery, organic lauki vegetable options, tender ghiya near me, and daily arrival green vegetables when choosing the best produce for their home.\u003c\/p\u003e","brand":"Mirchu","offers":[{"title":"Default Title","offer_id":49457374363941,"sku":"9781234520000","price":150.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/7774\/5189\/files\/bottle-gourd-lauki-loky-1kg-100g-mirchu-9564117.png?v=1779927066","url":"https:\/\/mirchu.pk\/products\/bottle-gourd-lauki-ghiya-doodhi","provider":"Mirchu","version":"1.0","type":"link"}