{"product_id":"bottle-gourd-ghia-kaddu-lauki","title":"Bottle Gourd (Ghia Kaddu \/ گھیا کدو) – 500g ± 25g","description":"\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eFresh Bottle Gourd (Ghia Kaddu) arrives daily, hand-picked for tenderness and natural hydration 🌿. Perfect for light cooking, soups, and summer meals. Soft texture and clean flavor make it a kitchen must-have. Gharon mein ise lauki ya ghia kaddu bhi kehte hain—hara, fresh aur bohot mamooli se swaad wala sabzi. ✨\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"2187\" data-end=\"2332\"\u003eGhia Kaddu is selected early morning to ensure maximum freshness 🥬. Each piece is checked for softness, clean skin, and ideal moisture levels.\u003c\/p\u003e\n\u003ch3 data-start=\"2334\" data-end=\"2366\"\u003e\u003cstrong data-start=\"2338\" data-end=\"2364\"\u003eFreshness \u0026amp; Selection:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2367\" data-end=\"2455\"\u003eTender, light-green bottle gourd chosen for perfect sabzi texture and juicing quality.\u003c\/p\u003e\n\u003ch3 data-start=\"2457\" data-end=\"2485\"\u003e\u003cstrong data-start=\"2461\" data-end=\"2483\"\u003eTaste \u0026amp; Use Cases:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2486\" data-end=\"2659\"\u003eMild, slightly sweet taste that cooks quickly. Ideal for curry, stew, stuffing, or lauki juice. Slight bitterness may appear in older gourds—ours are chosen to avoid that.\u003c\/p\u003e\n\u003ch3 data-start=\"2661\" data-end=\"2700\"\u003e\u003cstrong data-start=\"2665\" data-end=\"2698\"\u003eHealth Benefits \u0026amp; Ghiza-iyat:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2701\" data-end=\"2812\"\u003e\n\u003cli data-start=\"2701\" data-end=\"2724\"\u003e\n\u003cp data-start=\"2703\" data-end=\"2724\"\u003eHydrating \u0026amp; cooling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2725\" data-end=\"2740\"\u003e\n\u003cp data-start=\"2727\" data-end=\"2740\"\u003eLow calorie\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2741\" data-end=\"2763\"\u003e\n\u003cp data-start=\"2743\" data-end=\"2763\"\u003eSupports digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2764\" data-end=\"2786\"\u003e\n\u003cp data-start=\"2766\" data-end=\"2786\"\u003eGood fiber content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2787\" data-end=\"2812\"\u003e\n\u003cp data-start=\"2789\" data-end=\"2812\"\u003eRich in \u003cstrong data-start=\"2797\" data-end=\"2810\"\u003eVitamin C\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2814\" data-end=\"2847\"\u003e\u003cstrong data-start=\"2818\" data-end=\"2845\"\u003eKitchen Tips \u0026amp; Storage:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2848\" data-end=\"2946\"\u003eRefrigerate uncut lauki for 3–4 days. Always taste-test the first slice to ensure no bitterness.\u003c\/p\u003e\n\u003ch3 data-start=\"2948\" data-end=\"2973\"\u003e\u003cstrong data-start=\"2952\" data-end=\"2971\"\u003eIdentification:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2974\" data-end=\"3033\"\u003eLong, smooth, pale-green vegetable with soft white flesh.\u003c\/p\u003e\n\u003ch3 data-start=\"3035\" data-end=\"3080\"\u003e\u003cstrong data-start=\"3039\" data-end=\"3078\"\u003eNutritional Information (Per 100g):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3081\" data-end=\"3169\"\u003e\n\u003cli data-start=\"3081\" data-end=\"3097\"\u003e\n\u003cp data-start=\"3083\" data-end=\"3097\"\u003eCalories: 14\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3098\" data-end=\"3121\"\u003e\n\u003cp data-start=\"3100\" data-end=\"3121\"\u003eCarbohydrates: 3.4g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3122\" data-end=\"3137\"\u003e\n\u003cp data-start=\"3124\" data-end=\"3137\"\u003eFiber: 0.6g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3138\" data-end=\"3155\"\u003e\n\u003cp data-start=\"3140\" data-end=\"3155\"\u003eProtein: 0.6g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3156\" data-end=\"3169\"\u003e\n\u003cp data-start=\"3158\" data-end=\"3169\"\u003eVitamin C\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3171\" data-end=\"3196\"\u003e\u003cstrong data-start=\"3175\" data-end=\"3194\"\u003eSPECIFICATIONS:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3197\" data-end=\"3361\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3197\" data-end=\"3217\"\u003e\n\u003ctr data-start=\"3197\" data-end=\"3217\"\u003e\n\u003cth data-start=\"3197\" data-end=\"3204\" data-col-size=\"sm\"\u003eItem\u003c\/th\u003e\n\u003cth data-start=\"3204\" data-end=\"3217\" data-col-size=\"sm\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3239\" data-end=\"3361\"\u003e\n\u003ctr data-start=\"3239\" data-end=\"3264\"\u003e\n\u003ctd data-start=\"3239\" data-end=\"3248\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-start=\"3248\" data-end=\"3264\" data-col-size=\"sm\"\u003e500g ± 25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3265\" data-end=\"3303\"\u003e\n\u003ctd data-start=\"3265\" data-end=\"3272\" data-col-size=\"sm\"\u003eType\u003c\/td\u003e\n\u003ctd data-start=\"3272\" data-end=\"3303\" data-col-size=\"sm\"\u003eBottle Gourd \/ Ghia Kaddu\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3304\" data-end=\"3332\"\u003e\n\u003ctd data-start=\"3304\" data-end=\"3311\" data-col-size=\"sm\"\u003eForm\u003c\/td\u003e\n\u003ctd data-start=\"3311\" data-end=\"3332\" data-col-size=\"sm\"\u003eFresh Vegetable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3333\" data-end=\"3361\"\u003e\n\u003ctd data-start=\"3333\" data-end=\"3343\" data-col-size=\"sm\"\u003eStorage\u003c\/td\u003e\n\u003ctd data-start=\"3343\" data-end=\"3361\" data-col-size=\"sm\"\u003eRefrigerated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-start=\"3363\" data-end=\"3377\"\u003e\u003cstrong data-start=\"3367\" data-end=\"3375\"\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"3363\" data-end=\"3377\"\u003e\u003cstrong data-start=\"3367\" data-end=\"3375\"\u003eFAQ:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3378\" data-end=\"3596\"\u003e\u003cstrong data-start=\"3378\" data-end=\"3411\"\u003eQ: Is lauki good for juicing?\u003c\/strong\u003e\u003cbr data-start=\"3411\" data-end=\"3414\"\u003eYes, fresh ghia kaddu is great for detox juice.\u003cbr data-start=\"3461\" data-end=\"3464\"\u003e\u003cstrong data-start=\"3464\" data-end=\"3495\"\u003eQ: How to check bitterness?\u003c\/strong\u003e\u003cbr data-start=\"3495\" data-end=\"3498\"\u003eTaste the first slice before cooking.\u003cbr data-start=\"3535\" data-end=\"3538\"\u003e\u003cstrong data-start=\"3538\" data-end=\"3567\"\u003eQ: Can it be stored long?\u003c\/strong\u003e\u003cbr data-start=\"3567\" data-end=\"3570\"\u003eBest used within 3 days.\u003c\/p\u003e\n\u003ch3 data-start=\"3598\" data-end=\"3625\"\u003e\u003cstrong data-start=\"3602\" data-end=\"3623\"\u003eRelated searches:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3626\" data-end=\"3851\"\u003eMany shoppers also look for fresh lauki for curry recipes, tender ghia kaddu for juicing, hydrating summer vegetables, light cooking kaddu options, soft lauki for daily meals, and green Pakistani vegetables for healthy diets.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Mirchu","offers":[{"title":"Default Title","offer_id":49416746369317,"sku":"9781234520111","price":60.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/7774\/5189\/files\/bottle-gourd-ghia-kaddu-gya-kdo-500g-25g-mirchu-4725688.png?v=1779927139","url":"https:\/\/mirchu.pk\/products\/bottle-gourd-ghia-kaddu-lauki","provider":"Mirchu","version":"1.0","type":"link"}