Peppermint is a hybrid species of mint, a cross between watermint and spearmint. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. It is occasionally found in the wild with its parent species...

Benefits:

1. Digestive Aid: Mint is known for its ability to soothe indigestion and relieve symptoms of irritable bowel syndrome (IBS) due to its content of menthol, which helps relax muscles in the digestive tract.

2. Freshens Breath: The antibacterial properties of mint help freshen breath and combat oral bacteria that can cause bad breath.

3. Relieves Nasal Congestion: Menthol in mint acts as a natural decongestant, helping to relieve nasal congestion and promote easier breathing.

4. Anti-inflammatory Properties: Mint contains antioxidants and anti-inflammatory compounds that may help reduce inflammation and alleviate symptoms of conditions like arthritis.

5. Aids in Weight Loss: Mint can aid in weight management by promoting digestion and curbing cravings.

6. Skin Health: Applied topically or consumed, mint can help calm irritated skin and provide relief from itching.

Nutritional Value of Mint (per 100 grams, fresh):

• Calories: 70 kcal
• Carbohydrates: 14.79 g
• Fiber: 8 g
• Protein: 3.75 g
• Vitamin A: 4248 IU (85% of daily value)
• Vitamin C: 31.8 mg (53% of daily value)
• Calcium: 243 mg (24% of daily value)
• Iron: 5.08 mg (28% of daily value)