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Buy Salad Patta(سلاد پتہ) - 1kg
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Salad Patta or lettuce is a leafy green vegetable that has been cultivated for thousands of years. It is believed to have originated in the Mediterranean region, where wild varieties of lettuce were used for their leaves and seeds. Ancient Egyptians cultivated lettuce as early as 2,500 BC, and it was mentioned in Greek and Roman texts as well. Lettuce was used not only as a food but also for its medicinal properties. Over time, it spread to other parts of the world through trade and exploration. Today, lettuce is a staple in salads and is widely used in various cuisines globally...
Benefits of Salad Patta
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Low in Calories: Lettuce is very low in calories, making it an ideal choice for weight management and healthy eating.
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Rich in Nutrients: Lettuce provides essential vitamins and minerals, including vitamins A, C, and K, folate, and manganese.
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Supports Digestive Health: The high fiber content in lettuce promotes healthy digestion and helps prevent constipation.
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Antioxidant Properties: Lettuce contains antioxidants such as vitamin C and beta-carotene, which help combat oxidative stress and inflammation.
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Hydration: With its high water content, lettuce helps maintain hydration and supports overall bodily functions.
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Supports Bone Health: The vitamin K content is crucial for bone health and helps with calcium absorption.
Uses of Salad Patta
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Culinary Uses:
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Salads: Lettuce is most commonly used as a base for salads. Its crisp texture and mild flavor make it a versatile ingredient.
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Sandwiches and Wraps: Lettuce leaves are used as a wrap or a garnish in sandwiches and wraps.
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Soups and Stews: While less common, lettuce can be added to soups and stews for a subtle flavor and added nutrients.
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Garnishes: Lettuce can be used as a garnish for various dishes, adding color and crunch.
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Traditional and Medicinal Uses:
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Traditional Remedies: In traditional medicine, lettuce has been used for its calming effects and potential benefits in aiding digestion.
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Juices and Smoothies:
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Lettuce Juice: Lettuce can be juiced and added to smoothies for a nutrient boost.
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Animal Feed:
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Livestock: Lettuce and its leaves can be used as feed for animals.
Nutritional Value of Salad Patta (per 100 grams, raw)
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Calories: 15 kcal
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Protein: 1.4 g
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Fat: 0.2 g
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Carbohydrates: 2.9 g
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Sugars: 0.8 g
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Dietary Fiber: 1.2 g
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Vitamins:
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Vitamin A: 9,700 IU (194% of the Daily Value, DV)
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Vitamin C: 9 mg (15% DV)
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Vitamin K: 126 μg (105% DV)
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Folate (Vitamin B9): 38 μg (10% DV)
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Minerals:
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Calcium: 36 mg (4% DV)
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Iron: 0.9 mg (5% DV)
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Magnesium: 13 mg (3% DV)
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Phosphorus: 29 mg (4% DV)
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Potassium: 194 mg (6% DV)
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Sodium: 28 mg (1% DV)
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Manganese: 0.2 mg (10% DV)
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