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Buy Mandarins(سانترہ)- 1kg
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Mandarins, like oranges, have a long history intertwined with cultural exchange and agricultural development:
Originating in Southeast Asia, mandarins were cultivated in China as early as 2000 BC. Known for their easy peeling skin and sweet flavor, they quickly became favored among Chinese nobility and were often given as gifts...
The spread of mandarins beyond China began during the Silk Road trade routes, where they were introduced to regions like India and eventually reached the Mediterranean through trade routes. By the 19th century, mandarins gained popularity in Europe, particularly in France and Italy, where they were prized for their vibrant color and unique taste.
In the late 19th and early 20th centuries, mandarins were introduced to North America, primarily through California, where they found fertile soil and a favorable climate. Today, mandarins are widely grown in regions with Mediterranean climates worldwide, including Spain, Morocco, and parts of the United States and Australia.
Mandarins hold cultural significance in various societies and are enjoyed fresh, juiced, or incorporated into culinary dishes. Their history reflects centuries of cultivation, trade, and adaptation, making them a beloved citrus fruit globally.
Nutritional Value of Medium Mandarins:
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Calories: 62
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Water: 86%
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Protein: 1.2 grams
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Carbohydrates: 15.4 grams
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Sugars: 12 grams
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Fiber: 3.1 grams
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Fat: 0.2 grams
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Vitamin C: 70 mg (116% of the Daily Value)
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Vitamin A: 14 micrograms (3% of the Daily Value)
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Folate (B9): 39 micrograms (10% of the Daily Value)
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Potassium: 237 mg (7% of the Daily Value)
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Calcium: 52 mg (5% of the Daily Value)
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Magnesium: 13 mg (3% of the Daily Value)
Benefits of Mandarins:
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High in Vitamin C: Boosts immune system and skin health.
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Rich in Fiber: Aids digestion and lowers cholesterol.
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Antioxidant-Rich: Protects cells from damage.
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Heart Health: Reduces blood pressure and cholesterol.
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Digestive Health: Prevents constipation.
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Skin Health: Reduces wrinkles and sun damage.
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Kidney Stones: Reduces risk of formation.
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Hydrating: High water content.
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Weight Management: Low in calories, high in fiber.
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Eye Health: Supports good vision.
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