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Buy Ladyfinger - Bhindi-okra (بھنڈی) - 1kg
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Ladyfinger, commonly known as okra (Abelmoschus esculentus), has a rich history dating back to ancient civilizations. It is believed to have originated in Africa and was cultivated in Egypt as early as the 12th century BCE. Okra was brought to the Mediterranean region by traders and then spread to other parts of the world, including Asia and the Americas. By the 17th century, it had become a staple in Southern American cuisine, particularly in the context of Creole and Cajun cooking. Okra’s unique texture and flavor have made it a beloved vegetable in various global cuisines...
Benefits:
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Digestive Health: Okra is rich in dietary fiber, which aids in digestion and helps prevent constipation by promoting regular bowel movements.
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Nutrient-Rich: Okra is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as folate, calcium, magnesium, and potassium. These nutrients contribute to overall health and well-being.
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Blood Sugar Regulation: Okra has been found to help regulate blood sugar levels, making it beneficial for people with diabetes or those at risk of developing the condition.
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Antioxidant Properties: The vegetable contains antioxidants such as quercetin, catechin, and other polyphenols that help combat oxidative stress and inflammation.
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Heart Health: Okra’s high fiber content and nutrient profile support cardiovascular health by reducing cholesterol levels and improving blood pressure.
Uses:
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Soups and Stews: Okra is a key ingredient in dishes like gumbo and other hearty stews. It adds a unique texture and helps thicken the broth with its mucilaginous properties.
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Stir-fries: Sliced okra can be added to stir-fries for a crunchy texture and mild flavor.
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Fried Okra: A popular Southern dish, okra is often breaded and fried until crispy. It can be served as a side dish or snack.
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Grilled or Roasted: Whole or sliced okra can be grilled or roasted, enhancing its flavor and texture. This method is great for a healthy, savory side dish.
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Pickles: Okra can be pickled in vinegar and spices, creating a tangy and crunchy snack or garnish.
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Curries and Casseroles: In many cuisines, okra is added to curries, casseroles, and other dishes for its flavor and thickening properties.
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Salads: Lightly cooked or pickled okra can be added to salads for an interesting texture and taste.
Medicinal Uses:
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Digestive Health: Consumed as part of a balanced diet, okra can help improve digestive health due to its high fiber content.
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Blood Sugar Regulation: Okra is sometimes used in traditional remedies to help regulate blood sugar levels.
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Antioxidant Support: The antioxidants in okra may support overall health and help protect against oxidative stress.
Cosmetic Uses:
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Skincare Products: Okra extracts are occasionally used in skincare products for their moisturizing and antioxidant benefits.
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Hair Care: Okra juice or extracts can be used in hair treatments to enhance shine and manageability.
Other Uses:
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Animal Feed: Okra leaves and seeds are used as fodder in some agricultural practices.
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Natural Thickeners: The mucilage in okra can be used as a natural thickening agent in various recipes and food products.
Nutritional Value (per 100g of raw okra):
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Calories: 33
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Carbohydrates: 7.45g
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Protein: 1.9g
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Fat: 0.2g
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Fiber: 3.2g
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Vitamins C: (23mg),
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Minerals: (299mg),
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