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Buy Oranges(مالٹا) - 1kg
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Oranges have a long and varied history dating back thousands of years. Originating in Southeast Asia, specifically in areas now encompassing southern China, northeastern India, and Vietnam, oranges were first cultivated around 2500 BC in ancient China. They were later introduced to the Mediterranean by the Moors in the 9th century, spreading across Europe during the Middle Ages. The Age of Exploration further propelled their popularity in the 15th and 16th centuries, as European explorers brought them to the Americas and other regions with suitable climates like Florida and Brazil, where they thrived. Today, oranges are globally significant fruits, grown in warm climates including the United States, Brazil, Spain, China, and India. They are prized for their taste, nutritional value, and cultural symbolism, continuing to be enjoyed fresh, juiced, and in diverse culinary and industrial applications worldwide...
Uses of oranges:
Fresh Consumption: Oranges are commonly eaten fresh, either peeled and segmented or juiced, enjoyed for their sweet and tangy flavor.
Juices and Beverages: Orange juice is a popular beverage known for its refreshing taste and high vitamin C content. It's consumed fresh or used in cocktails, smoothies, and culinary recipes.
Cooking: Oranges are used in both sweet and savory dishes, adding flavor and acidity to salads, sauces, marinades, desserts like cakes and tarts, and even savory dishes like chicken or fish.
Preserves and Marmalades: The zest and juice of oranges are used to make preserves, jams, and marmalades due to their natural sweetness and citrusy flavor.
Nutritional Benefits: Oranges are rich in vitamin C, providing essential antioxidants that support immune health. They also offer fiber, potassium, and various phytonutrients beneficial for overall well-being.
Cosmetics and Essential Oils: Orange peel extract and essential oils derived from oranges are used in cosmetics, perfumes, and aromatherapy for their fragrance and skin benefits.
Industrial Uses: Orange oils are used in various industries for flavoring food products, as additives in cleaning products for their fresh scent, and in the manufacturing of pharmaceuticals and natural health products.
Nutritional Value of a Medium Orange
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Calories: 62
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Water: 86%
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Protein: 1.2 grams
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Carbohydrates: 15.4 grams
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Sugars: 12 grams
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Fiber: 3.1 grams
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Fat: 0.2 grams
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Vitamin C: 70 mg (116% of the Daily Value)
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Vitamin A: 14 micrograms (3% of the Daily Value)
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Folate (B9): 39 micrograms (10% of the Daily Value)
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Potassium: 237 mg (7% of the Daily Value)
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Calcium: 52 mg (5% of the Daily Value)
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Magnesium: 13 mg (3% of the Daily Value)
Benefits of oranges :
- High in Vitamin C: Boosts immune system and skin health.
- Rich in Fiber: Aids digestion and lowers cholesterol.
- Antioxidant-Rich: Protects cells from damage.
- Heart Health: Reduces blood pressure and cholesterol.
- Digestive Health: Prevents constipation.
- Skin Health: Reduces wrinkles and sun damage.
- Kidney Stones: Reduces risk of formation.
- Hydrating: High water content.
- Weight Management: Low in calories, high in fiber.
- Eye Health: Supports good vision.
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