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Musami, also known as sweet lime or mosambi, is believed to have originated in Southeast Asia, particularly in India. It is a citrus fruit, and its cultivation spread to various tropical and subtropical regions due to its mild and sweet flavor. Over time, musami has become a popular fruit in countries like India, Pakistan, and parts of the Middle East
Musami, also known as sweet lime or mosambi, is believed to have originated in Southeast Asia, particularly in India. It is a citrus fruit, and its cultivation spread to various tropical and subtropical regions due to its mild and sweet flavor. Over time, musami has become a popular fruit in countries like India, Pakistan, and parts of the Middle East...
Benefits of Musami:
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Rich in Vitamin C: Musami is an excellent source of vitamin C, which helps boost the immune system and protects against colds and infections.
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Aids Digestion: The fiber content in musami aids in digestion and helps prevent constipation.
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Hydrating: Musami juice is highly hydrating and is often consumed to quench thirst and restore electrolyte balance, especially in hot climates.
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Skin Health: The antioxidants in musami, such as vitamin C, help in maintaining healthy skin by reducing blemishes and promoting collagen production.
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Weight Management: Low in calories and high in fiber, musami can help in weight management by promoting a feeling of fullness.
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Antioxidant Properties: Musami contains flavonoids and other antioxidants that help fight free radicals, reducing inflammation, and preventing chronic diseases.
Uses of Musami:
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Juice: Musami juice is a popular beverage, especially in India and Pakistan. It is often consumed fresh for its hydrating and refreshing properties.
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Salads: Musami can be added to fruit salads or mixed with other vegetables to create a refreshing and nutritious salad.
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Desserts: Musami can be used in desserts such as fruit custards, sorbets, and jellies.
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Culinary: The zest of musami can be used in cooking and baking to add a citrusy flavor to dishes.
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Medicinal: Musami is used in traditional medicine for its digestive and hydrating properties.
Nutritional Value :
Nutritional Value of Musami (per 100 grams)
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Calories: 41
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Total Fat: 0.5 g
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Saturated Fat: 0.1 g
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Cholesterol: 0 mg
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Sodium: 5 mg
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Potassium: 220 mg
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Total Carbohydrate: 10 g
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Dietary Fiber: 3.6 g
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Protein: 0.7 g
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Vitamin C: 23% of Daily Value (DV)
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Calcium: 5% of DV
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Iron: 1% of DV
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Vitamin B6: 5% of DV
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Cobalamin (Vitamin B12): 0% of DV
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Magnesium: 21% of DV
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