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Buy Fenugreek | Methi(میتھی) - bunch
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Fenugreek, known scientifically as Trigonella foenum-graecum, has a rich history that dates back to ancient times. Originating in the Near East, fenugreek has been used for thousands of years in both culinary and medicinal practices. Ancient Egyptians used it as part of the embalming process and as a remedy for burns. It was also cultivated in ancient Greece and Rome for its medicinal properties. In traditional Chinese medicine and Ayurveda, fenugreek has been utilized to treat various ailments, including digestive issues and inflammation. Today, it is widely used across the world in cooking, herbal medicine, and cosmetics...
Benefits of Fenugreek:
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Blood Sugar Control: Fenugreek has been shown to help lower blood sugar levels, making it beneficial for people with diabetes.
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Digestive Health: The fiber content in fenugreek aids digestion and helps prevent constipation.
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Boosts Testosterone: Some studies suggest that fenugreek can help increase testosterone levels and improve sexual function in men.
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Lactation Aid: Fenugreek is commonly used to enhance milk production in breastfeeding women.
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Anti-inflammatory: Fenugreek has anti-inflammatory properties that may help reduce inflammation and provide relief from pain.
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Heart Health: The fiber and antioxidants in fenugreek can help reduce cholesterol levels, improving heart health.
Uses of Fenugreek:
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Culinary Uses: Fenugreek seeds and leaves are used as spices and herbs in various cuisines, especially in Indian, Middle Eastern, and Mediterranean dishes. The seeds are often used in spice blends like curry powder, while the fresh leaves are used in salads and cooked dishes.
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Herbal Medicine: Fenugreek is used in traditional medicine to treat a variety of conditions, including digestive issues, diabetes, and inflammation.
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Cosmetic Uses: Fenugreek extracts are used in cosmetic products for their moisturizing and anti-inflammatory properties. They are also believed to promote hair growth and improve skin health.
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Supplements: Fenugreek is available in supplement form, including capsules, powders, and teas, and is used for its potential health benefits.
Nutritional Value of Fenugreek (per 100 grams of seeds)
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Calories: 323 kcal
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Protein: 23 g
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Fat: 6.4 g
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Carbohydrates: 58 g
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Sugars: 0 g
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Dietary Fiber: 25 g
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Vitamins:
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Vitamin C: 3 mg (5% of the Daily Value, DV)
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Vitamin A: 60 IU (1% DV)
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Vitamin B6: 0.6 mg (30% DV)
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Folate (Vitamin B9): 57 μg (14% DV)
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Minerals:
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Calcium: 176 mg (18% DV)
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Iron: 33.5 mg (186% DV)
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Magnesium: 191 mg (48% DV)
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Phosphorus: 296 mg (30% DV)
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Potassium: 770 mg (22% DV)
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Manganese: 1.2 mg (61% DV)
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