The Cranberry (genus Vaccinium) is native to the swamps and bogs of northeastern North America. It belongs to the Heath, or Heather family (Ericaceae), which is a very widespread family of about 125 genera and about 3500 species! Members of the family occur from polar regions to the tropics in both hemispheres...

In 2022, world production of cranberry was 582,924 tonnes, with the United States and Canada together accounting for 99% of the total. Wisconsin (59% of US production) and Quebec (60% of Canadian production) are two of the largest producers of cranberries in the two countries.

Benefits:

• Rich in antioxidant compounds.

• May help prevent urinary tract infections.

• May help promote skin health.

• May support heart health.

• Has anti-bacterial properties.

• May protect against certain cancers.

• May support eye health and vision.

• May promote a healthy immune system.

Uses:

Cranberries provide a good source of various vitamins and antioxidants. Historically, Native Americans used cranberries as a treatment for bladder and kidney diseases, while early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy.

Historically, cranberry fruits or leaves were used for bladder, stomach, and liver disorders, as well as diabetes, wounds, and other conditions. Today, cranberry is most commonly promoted for urinary tract infections (UTIs).

Nutrition value :

A cup of raw cranberries contains:

• 46 calories.

• 0 grams of fat.

• 12 grams of carbohydrates.

• 4 grams of fiber.

• 4 grams of sugar.

• 1 gram of protein.

• 2 milligrams of sodium.