Cluster beans, also known as guar beans or Cyamopsis tetragonoloba, have a long history in South Asian cuisine. Originating from the Indian subcontinent, they have been cultivated for thousands of years. The beans are valued not only for their culinary uses but also for their role in agriculture as a green manure crop that improves soil fertility...

Benefits:

1. Digestive Health: High in fiber, cluster beans aid in digestion and prevent constipation.

2. Weight Management: Low in calories and high in fiber, they help in weight control by promoting a feeling of fullness.

3. Blood Sugar Regulation: Helps manage blood sugar levels, making it beneficial for people with diabetes.

4. Heart Health: The fiber and potassium content support cardiovascular health by reducing cholesterol and managing blood pressure.

5. Rich in Antioxidants: Contains antioxidants that help fight free radicals and reduce oxidative stress.

6. Boosts Immunity: Provides essential vitamins and minerals that support the immune system.

7. Improves Bone Health: High in calcium, which is vital for maintaining bone strength.

Uses:

1. Culinary: Used in a variety of dishes like curries, stews, and stir-fries in Indian cuisine.

2. Thickening Agent: Guar gum, derived from cluster beans, is used as a thickening agent in sauces, soups, and processed foods.

3. Animal Feed: The beans are used as fodder for livestock.

4. Soil Enrichment: Used as a green manure to improve soil fertility.

5. Traditional Medicine: Employed in traditional medicine for various health benefits.

Nutritional Value (per 100 grams)

• Calories: Approximately 34 kcal

• Protein: 2.5-3 grams

• Carbohydrates: 8-10 grams

• Fiber: 4-5 grams

• Fat: 0.2 grams

• Vitamin C: 7 mg

• Calcium: 100 mg

• Potassium: 100 mg

• Iron: 1.5 mg