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Buy Sponge Gourd - Ghiya Turai (گھیا توری) - 1kg
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Luffa aegyptiaca, the sponge gourd, Egyptian cucumber or Vietnamese luffa, is an annual species of vine cultivated for its fruit, native to South and Southeast Asia...
Benefits of Sponge Gourd:
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Low in Calories: Sponge gourd is low in calories, making it a good choice for weight management and calorie-conscious diets.
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Rich in Fiber: It is high in dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation.
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Vitamins and Minerals: Sponge gourd is a good source of vitamins such as vitamin C and vitamin A, as well as minerals like potassium and calcium, which are essential for various bodily functions.
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Hydrating Properties: Due to its high water content, sponge gourd helps keep the body hydrated and supports overall hydration levels.
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Antioxidant Benefits: It contains antioxidants like flavonoids and phenolic compounds, which help neutralize free radicals and reduce oxidative stress in the body.
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Supports Skin Health: The vitamins and antioxidants in sponge gourd contribute to healthy skin by promoting collagen production and protecting against oxidative damage.
Nutritional Value of Sponge Gourd (per 100 grams, raw):
- Calories: 14 kcal
- Carbohydrates: 3.4 g
- Fiber: 1 g
- Protein: 0.6 g
- Vitamin C: 20 mg (33% of daily value)
- Vitamin A: 20 μg (3% of daily value)
- Potassium: 180 mg (5% of daily value)
- Calcium: 26 mg (3% of daily value)
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