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Buy Round Gourd Squash Tinda (ٹینڈے) - 1kg
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Benincasa fistulosa, commonly known as tinda, also called Indian squash, round melon, Indian round gourd, apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia. It is the only member of the genus Praecitrullus...
Benefits:
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Low in Calories: Round gourd is low in calories, making it a suitable choice for those looking to manage their weight or reduce calorie intake.
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High Water Content: It has a high water content, which helps in keeping the body hydrated and contributes to a feeling of fullness.
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Rich in Dietary Fiber: Round gourd is a good source of dietary fiber, which promotes digestive health by preventing constipation and supporting regular bowel movements.
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Vitamins and Minerals: It is rich in vitamins such as vitamin C, vitamin B complex (including B1, B2, B3, B5, B6), and minerals like calcium, magnesium, phosphorus, and iron. These nutrients are essential for various bodily functions, including immune support, energy production, and bone health.
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Antioxidant Properties: Round gourd contains antioxidants such as beta-carotene and flavonoids, which help in neutralizing free radicals and reducing oxidative stress in the body.
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Hydrating and Cooling: In traditional medicine, the round gourd is often used for its cooling properties, making it beneficial during hot weather or to alleviate heat-related conditions.
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Supports Heart Health: The fiber, potassium, and vitamin C content in round gourd contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and support overall cardiovascular function.
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Promotes Skin Health: The vitamins and antioxidants in round gourd may contribute to healthy skin by protecting against damage from UV rays and promoting collagen production.
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