Passion fruit is a flowering tropical vine known as Passiflora that grows in warm climates such as South America, Australia, South Africa, and India. Passiflora edulis is a common passion fruit species, but there are different species. Passion fruit is sweet but can also be quite tart...

Passion Fruit meaning in Urdu is Gul E Salebi (گلِ صليبی). This delicious and healthy snack is full of iron, which assists your body in absorbing its plentiful vitamin C. Passionfruit is a great treat for all those mommies-to-be out there as it protects both you and your little bump from infection.

Benefits:

Passion fruit is rich in vitamin C, an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods and may improve the body's ability to fight off infections in the body.

Uses of passion fruit:

Granola: An easy way to use fresh passion fruit pulp is to spoon it over bowls of yogurt and granola.

Ice cream: Top scoops of vanilla or chocolate ice cream with passion fruit pulp.

Fruit salad: Combine passion fruit with other fruits to make a nutritious fruit salad.

Edible decoration: It’s fun to halve the fruits and use them as edible decorations on fruit platters.

Cocktails: Passion fruit is a cocktail’s best friend. Shake the pulp into margaritas, mojitos, daiquiris, and caipirinhas for parties—guests won’t know what hit them. 

Salad dressing: Use the fresh pulp as a substitute for vinegar in your next salad dressing.

Marinade: Use the pulp in a marinade with fresh herbs and spices. It pairs well with just about any protein, including fish, chicken, pork, and tofu.

Ceviche: The fresh pulp adds bright flavor to seafood ceviche and other raw fish dishes.

Cheese: You can even use it into a sweet and spicy relish to spread onto a grilled cheese or serve on a cheese board.

Nutritional value :

Amount Per 100 grams

• Calories: 97

• Total Fat: 0.7 g 

• Saturated fat: 0.1 g 

• Cholesterol: 0 mg 

• Sodium: 28 mg 

• Potassium: 348 mg 

• Total Carbohydrate: 23 g 

• Dietary fiber: 10 g 

• Sugar: 11 g

• Protein: 2.2 g 

• Vitamin C: 50%

• Calcium: 1%

• Iron: 8%

• Vitamin D: 0%

• Vitamin B6: 5%

• Cobalamin: 0%

• Magnesium: 7%